10 Restaurant Meals Get a Healthy Makeover

By , Alicia Capetillo, Staff Writer
One of the more difficult parts of sticking to a healthy eating plan is knowing that many old favorites and fast-food standbys can no longer be on the menu. Outrageous calorie counts, sodium levels that are through the roof and processed ingredients you can’t even pronounce put a lot of ooey, gooey, sugary and sweet foods on the no-no list. But you’re in luck, because with a few modifications and healthy substitutions, many favorite restaurant meals and sweet treats can easily find their way into your new meal plan.
Whether it’s a Chinese takeout favorite that you can’t live without or a seemingly healthy smoothie that really isn't, these 10 copycat recipes for some restaurant favorites cut the fat, but none of the flavor or fun. Indulge away!

Iced Coffee It will take more time to find and put on slippers to drive to your local café than it will to create this sweet, mildly chocolatey coffee drink. 

Sausage McMuffin with Egg Trim 26 grams of fat in your breakfast sandwich with this classic drive-thru re-do.

Chicken Tacos Skip the assembly line counter and the guac-is-extra guacamole and make these better-for-you spicy tacos at home instead. The homemade jalapeno-avocado based salsa will have your taste buds singing.

Sesame Chicken Erase two-thirds of the restaurant version’s calories and milligrams of sodium in this slimmed-down version of a Chinese takeout favorite.

Carolina Chicken Salad With more than 1,100 calories and a whopping 68 grams of fat, it’s hard to take the original restaurant salad seriously. This makeover offers the same citrusy flavor for a much more reasonable 205 calories and 9 grams of fat.

Southwestern Eggrolls Eliminate more than half the calories found in this popular appetizer by skipping the deep fryer. The new recipe packs in a colorful array of veggies, too.

Chicken Carbonara Date night just got more delicious with this healthy spin on an Italian favorite. With just 363 calories and 6 grams of fat per serving, this dish pulverizes the restaurant original, which clocks in with a whopping 1,570 calories and 113 grams of fat.

Lettuce Wraps Swapping the chicken in these restaurant favorite wraps for turkey is just one of the changes that will save you roughly 200 calories per serving.

Berry Smoothie Smoothies are guilty of masquerading as a health food, but most are packed with sugary juices or ice cream. Skip the fro-yo and use a frozen banana to create the same creamy texture right in your blender.

Frosty® Grab the kid’s size chocolate treat at the drive-thru and you’ll be tracking 200 empty calories, but make this version at home and you’ll indulge your sweet tooth for just 66 calories.

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints


KHALIA2 1/20/2020
Thanks for sharing!!!! Report
Allassignmenthelp.co.uk provides Coursework Help services in the UK at the best price so that students can gain top grades in their University. Contact us today and get 40% off on assignment services.
https:// www.allassignmenthelp.co.uk/buy-cou
Wearing high heels is suitable to wear at the working places, educational institutions. I personally believe that it is not an issue. However, if people weigh a lot there is a marvelous level of the stress on the ball of their feet forming them complicated to wear with https:// www.getmyleather.com/product/yamaha
/ Report
JAMESWICK11 1/10/2020
If you are seeking Programming Help from experts, then you need to connect with a reliable service provider. The online assignment writing service provider works 24x7 to offer required help to all students without any delay. You can share all your project-related requirements to the selected writing service provider and get the exact answers for your academic papers.
Visit here: https:// www.greatassignmenthelp.com/program
/ Report
The users who are facing “printer spooler keeps stopping” and looking for the solution, so they don’t have to worry. Here in this article, we have penned the printer troubleshooting steps to fix the printer spooler keeps stopping.

The users who are facing “printer spooler keeps stopping” and looking for the solution, so they don’t have to worry. Here in this article, we have penned the printer troubleshooting steps to fix the printer spooler keeps stopping.
Make my marketing assignment is an online assignment help provided by MakeMyAssignments. Marketing Assignment Help is offered at affordable prices to UK students.
https:// www.makemyassignments.co.uk/make-my
DENNYMARKS04 12/28/2019
Office provides several advanced features and an updated version of popular applications like Word, Excel, and PowerPoint. You can create excellent presentations, enhanced statistics and great-looking charts with the help of  Office. Visit office.com/setup to get the enhanced services of Office installed on your PC .  
http://helpoffice.uk.net Report
DENNYMARKS04 12/28/2019
McAfee provides real-time protection while also optimizing the system’s performance. You can get it all done by quickly downloading, installing and activating McAfee antivirus on your system via visiting   [url=https://mcafeecomac
url]   Report
MyAssignmentHelperOnline.com provides the team of best tutors whom you can ask to [url=https://myassignmenthelperonli
my assignment[/url] query which solves all of your worries within a matter of few moments. Report
We have intelligent and skilled assignment writers in Australia for students who required online assignment makers to write up their academic papers. You would get accuracy in our work at very affordable rates. No need to be worried about the timely submission as we are available 24/7 to listen to your needs and work accordingly in a quick and fast mode. https://myassignmenthelperonline.co
m/assignment-writer.html Report
JASMINEJOE 12/11/2019
I would like to thank you for the efforts you have made in writing this post. Thanks for posting Really Such Things. I should recommend your site to my friends.
DEE107 11/27/2019
thanks Report
Follow the easy steps for HP LaserJet P1102W Wireless Setup. Reach the printer setup experts for HP LaserJet P1102w setup, if you face issues with setup. For more information:- www.printersetup.org/hp-laserjet-p1
/ Report
Follow the easy steps for HP LaserJet P1102W Wireless Setup. Reach the printer setup experts for HP LaserJet P1102w setup, if you face issues with setup. For more information:- https://printersetup.org/hp-laserje
t-p1102w-wireless-setup/ Report
ROBERT1833 11/12/2019
Initiate with downloading and installing Epson Connect Printer Setup Utility for Epson Printer Setup. Call the advanced printer setup team for assistance.
https:// www.printersetup.org/epson-printer-

ROBERT1833 11/12/2019
Fix HP printer related issues with HP print and scan doctor. The easy to use free Hp Print and Scan doctor tool is known for troubleshooting your printer problems.
https:// www.techsupportsnumber.com/hp-print
ROBERT1833 11/12/2019
Get the solutions to all the technical issues with all your electronic appliances at Geek Squad Tech Support. Avail wide no of services, on-site, and over the Internet via remote access and In-store, and also provides 24/7 telephone and emergency on-site support. Reach the experts at Geek Squad Tech Support for removing all technical glitches with your devices
https:// www.geek-customer-care.com/geek-squ

ROBERT1833 11/12/2019
Get highly accurate, technology fixes for your electronic gadgets at Geek Squad Tech Support. Reach our experts at Geek Squad Tech Support to remove all complexities with your appliances.
https:// www.geektechsupports.com /
ROBERT1833 11/12/2019
Remove snags with your devices at Geek Squad Tech Support. You can approach the experts round the clock at your own convenience. Feel free to reach Geek Squad for all issues regarding your gadgets.
https:// www.geekstechs.org/geek-squad-tech-
ROBERT1833 11/12/2019
Remove snags with your electronic devices at Geek Squad support. Get instant solutions to all your device issues by connecting with experts at Geek Squad support.
https:// www.geektechs.us/geek-squad-support
/ Report
JASONRY1 10/28/2019
Online Assignment Help provides professional assignment help in various subjects for students studying in colleges and universities across UK, USA, New Zealand, and Canada. We deliver quality solutions for assignments in over 100 subjects. Our tutors focus on providing step-by-step solutions to every assignment problem.
https:// www.allassignmenthelp.com/uk / Report
its really a great post, its soo yummy and wonderful. I will try some of these tips. www.fauxncotton.com/top-gun-2-tom-c
I loved it, Thanks for sharing! Report
ALEXMERCER1 9/17/2019
A really great post, i got my mouth watering after see this yummylicious post, thanks for sharing this great one.
Idris-Elba-Hobbs-And-Shaw-Costume Report
MARINJOE 5/30/2019
I wish that i could join all these because it looks so yummy & wonderful its brings mouth watering really a great thing for me, i'm so foodie so its right post for the right person like me.
https://shoqz-fashionz.com/ Report
FAMITOFU 4/8/2019
The rain side has a rainbow
Find someone I really love Report
EMMAJASON123 2/22/2019
Thanks for sharing this piece of information. I really enjoyed it. keep up the good work and all the very best of luck! https:// www.mauvetree.com/product/men-navy-
/ Report
Thanks. I want to try some of these. Report
These are great! Thank you! Report
not much of a DIY so I thought these were going to be real go out to eat meals. :-) Report
thanks Report
Great ideas! Thanks! Report
Mindfulness Report
Anything I make at home is better than at any restaurant except a really good one. Report
In that sort of web journals or post, our style and advance substitution are accepting higher up excessively. Much obliged to you for imparting to us such a got the hang of things. https:// www.topcelebsjackets.com/product/br
I would love to make some of these do overs however the sodium in each one would send me through the roof. Report
Good recipe ideas. Thanks! Report
Great changes! Report
This is awesome thanks! Report
Going to try the lettuce wraps. Sounds very good. Report
Love these suggestions! Report
Thank you Report
Great job Report
Great job Report
You have to dream before your dreams can come true. - A.P.J. Abdul Kalam ~ 4/4/18 Report
Now if only I had a cook! Report
Thank you Report
Foods taste so much better when they are madeover to be healthy Report
I can't wait to try the Frosty! Report
Thanks for the information Report