21 Fast-Paced Workout Songs You'll Love

By , SparkPeople Blogger
It's been far too long since I've shared some new music ideas for you to update your workout playlists, but reading the New York Times Well blog recently reminded me just how important music is during exercise. Recapping several studies about music's affects on exercise intensity and perceived exertion, one in particular caught my eye. In a small study, male college students pedaled stationary bicycles while listening to popular music that the researchers secretly either slowed down or sped up at random, without the knowledge of the participants. When the music was faster, they pedaled faster, liked the music better, and elevated their heart rates more, yet perceived their workouts as less intense than they actually were. When the music slowed down, exactly the opposite happened.

We all know that some good booty-shaking tunes can make our workouts more fun, which is why I prefer to go for beat and music tempo over "motivation" factor, like how the song makes me feel or whether the actual lyrics are particularly inspiring.

If you want to boost the intensity of your workouts and make them feel easier at the same time, try update your workout playlist with one of these upbeat workout songs.

Black Eyed Peas – Rock That Body

Matchbox Twenty – How Far We've Come

Junior Senior – Move Your Feet

Michael Jackson – Don't Stop 'Til You Get Enough

The Sounds – Dance with Me

Madonna – Sorry

KT Tunstall – Suddenly I See

Journey – Any Way You Want It

Jimmy Eat World – Pain

Gnarls Barkley – Smiley Faces

Erasure – A Little Respect

Sean Paul – Temperature

Jennifer Lopez – Let's Get Loud

Alien Ant Farm – Smooth Criminal

Johnny Cash – I've Been Everywhere

OK Go – Here It Goes Again

Beyonce – Single Ladies (Put a Ring on It)

Rihanna – Please Don't Stop the Music

The Offspring – You're Gonna Go Far, Kid

Rancid – Time Bomb

Outkast – Hey Ya

What are your favorite upbeat workout songs? Do you agree that great music can make your workouts feel easier?

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The wide variety in music tastes always makes me smile. I couldn't be paid to listen to some of the music on this list while others absolutely love it. I think the comments which add more songs are fun to read as well. Report
anything by Pitbull! anything by Lady Gaga. Right now, the song "counting stars" by One Republic, also makes me walk or run faster. Report
I wish there were more songs to choose from. Report
I know not everyone would be into this but I love listening to "tough sounding" rap music. It makes me feel so powerful and tough when I'm running! Report
ok I'm weird, but I like "I Like to Move It, Move It" from Madagascar and the extended versio of "Gagnam Style" also. my cable's Music choice has a Eurodance channel and there are some funky fast songs on that! Report
This is an epic playlist! Report
I always love when The Offspring makes the list! My playlist is basically their entire discography, minus the greatest hits album which for whatever reason I can't rip to the computer from the disk. I might just have to buy "Can't Repeat" off iTunes to remedy it's lacking on my iPod. Report
I LOVE Kanye's "Stronger" and Alex Clare's "Too Close". Also, lots of Maroon 5. Report
Johnny Cash "I've Been Everywhere" is good. Anything Johnny Cash is good. Report
Always looking for new (or old) music! It does make things go faster/more motivated! Report
Great music really does help me to keep moving. I will have to try some of these! Thanks Report
Great music really does help me to keep moving. I will have to try some of these! Thanks Report
I am always looking for new music ... to me anyways. Report
Michael Jackson!!!! :) Report
Moves Like Jagger really helps me especially when I am doing a workout video
I totally agree with you. I peronally work better when I have fast phase music. And I enjoy out the workout better. Time just fly!!!!!
Im listening to Imagine Dragons Night Visions album and I particularly like On Top of the World, Fallen and Working Man when I'm working out. Report
I listen to jango if I work out without a video. Report
The best work-out song ever... Beastie Boys Sabatoge! Report
Donna Summer, "I Feel Love" is always a good one. Report
Well there are some really go christian ones to, but everyone likes different kinds of music? Just lets move it! Report
Some decent songs on there. But where's that country music playlist I'm still waiting for?
I love "Town Called Malice" by the Jam and "She Sells Sanctuary" by the Cult.....showing my age huh? Report
Too funny! I just posted this question on Facebook yesterday! Thank you for the great suggestions everyone! Report
I'm with JENTHEBLOGGER on AC/DC making the playlist for good Beats Per Minute selections. (The lyrics sometimes make me cringe, but the melodies and harmonies are what make the songs so good.) I've been incorporating some bhangra/Bollywood music as of late, too Here are some songs that are in regular rotation now:

Lonely Boy--The Black Keys
Heavy Mood-- Tilly and the Wall
Sheila Ki Jawani--Sunidhi Chauhan & Vishal Dadlani
Black Tongue--Yeah Yeah Yeahs
When the Lights Go Out-- Oingo Boingo
Ghosts Are Everywhere--Presidents of the United States of America
Cry For You--September

The Japanese girl band Perfume gets me going better than anything else! Especially in the early mornings when i'm still trying to wake up :)
Electro World and Dream Fighter are two good songs.... Report
I'm showing my age here, but AC/DC always makes my exercise playlist, especially Thunderstruck and Long Way to the Top. Of course, I usually have some Kanye (love Stronger!) and Eminem on there too! In the end, putting music you really enjoy will keep you going and lift your mood as well! Report
Ooh! I love A Little Respect by Erasure! My old ipod crashed (only two months after my computer with my 8,000 songs crashed...), and I had to start all over. I had forgotten about this one, so thank you!

I have a lot of work out songs, but my absolute "push it" list to get me through a shorter, faster run is:
-'Till I Collapse by Eminem ft Nate Dogg
- Only the Horses by Scissor Sisters
- Captain Jack (Grandale Remix by Captain Jack (this is a Dance Dance Revolution one)
- U Can't Touch This Remix by Beam vs Cyrus feat. MC Hammer
- Push It by Salt N Pepa
- Sweat by Snoop Dogg vs David Guetta
- Enter Sandman by Metallica
- Dancing in the Dark by Bruce Springsteen
- You Get What You Give by New Radicals

And then when I feel like I can't do any more and have to take a walking break and feel like quitting...I play:
-Don't Give Up by Peter Gabriel
Or I will play Springsteen by Eric Church just because I think it is beautiful, and it puts me in a good mood and a little pep in my step to make me start up again (at a slower pace and then into a faster one).

Two of the above listed songs are on my cell phone for exercising (Journey and MJ). Gloria Estefan is one of my favorites also: "Get On Your Feet", "Turn The Beat Around", "Rhythm Is Gonna Get You"... Report
Not too bad of a list, but I think a person's playlist is personal and has to speak to them. Never been a fan of someone giving me songs to motivate me. But I will use a couple of these songs =) Report
Love Beyonce. Just can't dance like her but I try to get with it. Lol Report
Thanks! Have several of these, but there are some I don't. Gonna get a few more of these. Report
Swedish eurodisco singer E-Type har several tunes which make you move, for example Russian lullaby, Back in the loop, Angels crying, Borschtjii, Hold your horses, Campione or Life. All of them super for jogging or just getting in a good mood! Report
I have most of the songs on this list but not in one playlist. I think I'm going to make it now. Report
Great list. I love the black eyed peas, that's not my name, by the ting tings. anything with a fast beat helps when I run. Report
I'm a HUGE Beyonce fan and I love her live performance of Crazy in Love from her B*day Experience tour. I always listen to it at the start and end of my treadmill workout. It gets my blood going and by the end of my workout...I think I'm here and it gives the extra edge to push hard towards the end. THANK YOU B! Report
Frankie Goes to Hollywood ... RELAX Report
Daniel Bedingfield - I Gotta Get Thru This...it's the perfect motivation to go a little bit harder during a workout. Report
This may be a weird one, but I find myself almost singing it out loud and pedaling faster when on the elliptical machine at the gym ... Marvin Gaye's version of "Ain't No Mountain High Enough" ... Report
Music is an important part of my workouts. Katy Perry and Blake Lewis are 2 favorites of my workouts. I also like WhiteCross. Report
I like prodigy's album music for a jilted generation Report
So glad Rancid made the list! Report
Relient K is great for upbeat short songs Report
Is there a way to share a zip file with all the musics together? Report
I exercise to Biggest Loser CD 80's music Report
I actually like listening to the soundtrack of Mamma Mia-it has some really fast paced songs and it is over an hour long so you get a good workout. I use it even when I'm doing Walk it Out and it seems to work fine. Report
I love listening to Gwen Stefani when I work out. I also love Rancid (so happy that they were on your list!), Michale Jackson, motley Crue, Rise Against, Black eyed Peas, Lady GaGa, and lots of punk rock! Its so loud and fast that you just can't help but get your butt movin'! Report
I need upbeat lyrics in addition to upbeat tempo - and How Far We've Come just doesn't cut it. Report
I'm a big fan of running to Beyonce (or is it from her Destiny's Child days?) Crazy in Love Report
Opening up iTunes right now, so I can add these to my Couch to 5K routine. Thanks!! Report