Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck away in your luggage when you travel. And studies have shown that resistance bands can offer many of the same fitness benefits as using free weights or gym machines.
Abs, Arms and Chest
Punch with a Band
Shoulders and Back
Split Lunge Row with Tubing
Back, arms, obliques and hips
Biceps Curls with Band
Shoulders and Triceps
Rectus Abdominus (abs), Transverse Abdominus, Obliques
Standing Cable Rotation
Below are a links to Coach Nicole's Video Exercises using resistance bands.
7-Minute Upper Body Resistance Band Workout
Intro to Exercising with Resistance Bands
20 Minute Resistance Band Workout
Do you own resistance bands? Would you be willing to bring them with you the next time you have travel plans?
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