A 16-Minute Workout You'll Feel All Over Tomorrow Morning

By , Jessica Smith, Certified Personal Trainer
Abdominals, glutes and thighs—we're going after every muscle group on this dynamic and heart-pumping workout. Designed to avoid joint strain and muscular imbalances, this one-mile indoor walk varies your step and pace using simple, low-impact moves to get you sweating. Your core and leg muscles are in for a treat.

We're jumping right into this mile, so be sure to warm up before pressing play. While anyone can perform these moves, keep in mind that this is a faster tempo walk. Be sure to listen to your body throughout the workout and go at your own pace as needed.  

Whether the weather outside is too frightful for a run, you're in need of some extra steps to meet your daily goal or you just love a challenge, this fun workout gets the job done in a jiffy.



About Jessica Smith
As someone who struggled to lose weight for years, Jessica Smith found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes, which led to big, lasting results. Now, as a certified wellness coach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami, and now reaches millions online through her YouTube channel and home exercise DVD series. Visit Walk on Walk Strong to learn more about her fun, results driven programs for all levels of exercisers.

What did you think of the latest workout? Which muscle groups do you think will be good and sore tomorrow? 

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