by Celebrity Fitness Trainer David Kirsch
Ladies, start your lunges! While you may have packed away your bikini, it’s not over for your hips, thighs and butt. It’s jeans season -- skinny jeans season -- that is, and time to get your lower half looking sexy and sensational!
For the past 20 years, I’ve been sculpting some of the best butts in the business. Heidi Klum, Liv Tyler, Naomi Campbell, Linda Evangelista, Karolina Kurkova, Kerry Washington, Kim Raver, Anne Hathaway and Ellen Barkin have all trusted me to get their bottoms pert and perky.
Their runway-ready secrets to a firmly sculpted lower half, are in my latest book: "David Kirsch’s Butt Book." Now, they’re here for you.
Here are three moves for eliminating the jiggle. You can do them anytime, anywhere and without equipment. Do 15-20 reps without stopping and 2-3 sets.
Perfect for shaping the outer part of the butt, crossover lunges are the enemy of saddlebags!
A perfect butt-shaping, hip reducing, lower half-sculpting maneuver! Done right, your butt will sing and your heart will scream.
Each element should flow smoothly into the next. There are no breaks in a sumo lunge!
One of my signature moves, you’re not going to look pretty doing it. The result, though … hot stuff!
Make sure your knees stay out and your weight stays back in your heels throughout the movement.
You can get more of my butt-sculpting moves for your body type, in David Kirsch’s Butt Book, available for $12.95 at DavidKirschWellness.com.
Have you tried these moves? Would you? If tried them, were they effective?
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