Meet the Members: Tips to Stay on Track

By , SparkPeople Blogger
We're back with another round of member stories. These tips and stories come from some of our "Spark" preorder prize winners. These SparkPeople members won our daily T-shirt giveaways, and now they're Spreading the Spark in return by sharing their best tips, in their own words.

Meet Cathy, Leah and Colleen!

No More "Dieting"
Cathy, aka BLUESKY104 from Brockport, NY, has been a member since February 2008, and she's on her way to a healthy weight.



What are your top 3 tips to stay on track? 1. Get rid of the word "diet" and think of it as making life style changes. 2. Make sure you drink that water 3. Find ways to get in as much activity during the day as you can--wearing a pedometer all day and tracking your daily steps is a really easy way to monitor how active you are.

How do you stay motivated? I look at the big picture and do not get discouraged with what the scale might say. I also have an outfit that I keep in sight that is currently too small for my size but try it on every month or so to see how close I am coming to fit into it.

What advice do you have for someone who is just getting started on a healthy lifestyle journey? Be patient and persistent. It was not overnight that the excess weight got there, and it will not be overnight that it will be gone. Patience and persistence will get you to where you want to be.

What SparkPeople feature is the most helpful to you? Tracking my exercise

The Power of QuickFires
Leah, akaLEAHRC, lives in Rock Hill, S.C., and has been a SparkPeople member for six months. She's learning to eat better and stay active.



What are your top 3 tips to stay on track? How do you stay motivated? I stay on track by using the fitness and nutrition trackers, quickfiring with my daily QuickFire team, and reading the daily emails to stay motivated and informed, What advice do you have for someone who is just getting started on a healthy lifestyle journey? Think of it as a lifestyle and a journey, not a quick fix. Healthy living is a way of life, not a diet or short-term experience.

What SparkPeople feature is the most helpful to you? The fitness and nutrition trackers. I am much more inclined to watch what I eat and make a point to exercise if I know I'm going to record it later!

Be a Sponge
Colleen from Coalport, Penn., joined SparkPeople in January of this year, and she's integrating daily exercise into her life and developing better eating habits.

What are your top 3 tips to stay on track? How do you stay motivated? 1. Use the food tracker faithfully. 2. Exercise even if you hate to; there are so many different exercises to check out on the site and I am sure you can find some that you like, so there is no excuse for not doing it. 3. Drink plenty of water and eat your vegetables.

It is hard at first to stay motivated, but once you get to know people and join the teams, the support is wonderful and they keep you motivated. Some days when I didn't want to exercise I would get online and read how someone did their exercise, so that made me feel guilty. Then I would go and do my exercise, and I felt so good.

What advice do you have for someone who is just getting started on a healthy lifestyle journey? Take your time and use the site, make yourself familiar with every aspect of the SparkPeople site. Don't be afraid to ask another member for help. We have all been there and any of us will be willing to help you. Learn to use the food tracker and soak up all the advice like a sponge absorbs water.

What SparkPeople feature is the most helpful to you? There isn't any feature on SparkPeople that isn't helpful. Everyone is wonderful and the knowledge and expert help you get from this site is just the best. Where else could you get everything they are offering you on this site and for free. I think Chris "Spark Guy" Downie should get major recognition from the president because he is helping a lot of people get healthy by his program.

So there you have it. Three more stories from people who are using SparkPeople to improve their lives. Pre-order your copy of "The Spark" today, and your story could be next!

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Comments

PAMBROWN62 10/11/2019
I have to agree the Nutrition tracker and my kitchen scale are the #1 tools that aided in the success of my journey. Report
Thanks for sharing. Report
This book taught new so much!! Thanks to the knowledge I'm now down 122 lbs and only another 30ish to go!! No surgery, no hunger. Report
Motivation is what I need the most! Report
This site helps motivate me. I ordered the book but haven't gotten it yet. I see it was shipped today. The trivia is my favorite. It helps me to realize that I don't know as much as I thought I did about a healthy lifestyle. Report
TIDDLELENA3
I am sooooooo thankful to all you Motivated SP!!!! Report
GRANDMO1
I love hearing from other members of the site. Thank you for the motivation. Report
I have ordered my book... I am so excited to get it.... Report
I have pre-ordered two books - one for my best friend and one for me. SparkPeople web site is fantastic and the people are amazing. Report
Thanks, ladies, for the insights! Keep up the good work!!! And thanks to Chris & wife for having the insight to start this sight!!! I too recommend the sight to people. Report
My desire is to help others find this site. I have told our TOPS club and my husband is a captain so we have shared this with all 20 of his clubs!! Report
Wish I had received my book before leaving for the the Thanksgiving weekend. But, look forward to getting it soon! Report
MENMARVIN
Love this site! Report
Can't wait to get my book.... Report
I can't wait to get my book now I am going away for a month I should have it with me, but I am looking forward to have it when I get back,I just love this site. Report
I tell everyone about this site and that it is helping me learn, be motivated, and loose weight. Report
JUHOEG
This site is very motivating and I am thoroughly enjoying Spark. Report
Its so nice to read these articles ! I cant wait to get my book = ) Report
How could we all not be motivated with this site. Thank you "Sparkman" (my super hero name for Chris Downie). I so wish I could afford to pre-order the spark but until at least after Christmas I'm on not only a strict intake budget but a $ budget too. Can't take the chance on not having enough to travel to our grandkids for the season. Some days you're the dog and others you are the tree. Report