The Top 10 Recipes Tracked by SparkPeople Members in 2011

By , SparkPeople Blogger
By this time of year, many of us are in a rut when it comes to healthy eating. (I know I am right about now.) Today's list of the most-tracked recipes from is going to help you breathe new life into your meal plans. (Did you know you can always see the most-rated and most popular recipes on

These 10 recipes below have been tracked more than 230,000 times total in the last year by people just like you who were looking for something delicious and tasty to add to their meal plans.

The list yielded some surprises (like the #1 recipe is a vegetarian one!) and many recipes that have become classics on the site. Unless noted, the recipes are from experts and partners.

 Vegetarian Chili
Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.
CALORIES: 141.3  |  FAT: 2.9g  |  PROTEIN: 7.2g  |  CARBS: 23g  |  FIBER: 7.6g

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 126.6  |  FAT: 0.9g  |  PROTEIN: 10.9g  |  CARBS: 19.8g  |  FIBER: 4g
Applesauce Oatmeal Muffins
A yummy way to start the day with very little fat and lots of flavor! (By JOJOMKE)
CALORIES: 93.5  |  FAT: 0.5g  |  PROTEIN: 2.9g  |  CARBS: 20.5g  |  FIBER: 1.7g

Salad Greens With Cranberry Vinaigrette
CALORIES: 48  |  FAT: 2.7g  |  PROTEIN: 1.3g  |  CARBS: 5.7g  |  FIBER: 1.6 g

Chicken Marsala
Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
CALORIES: 282.9  |  FAT: 5.8g  |  PROTEIN: 42.8g  |  CARBS: 10.2g  |  FIBER: 0.5 g

Broiled Tilapia Parmesan
Delicious and quick! (by RACHIELOO)
CALORIES: 177.2  |  FAT: 10.3g  |  PROTEIN: 18.7g  |  CARBS: 1.8g  |  FIBER: 0g

Vegan Lentil Burgers
A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings. (by DENIBREITENBACH)
CALORIES: 127.6  |  FAT: 1.5g  |  PROTEIN: 5.2g  |  CARBS: 24.2g  |  FIBER: 4.8g

Low-fat Maple Granola
Start your day with this hearty vitamin-rich granola.
CALORIES: 352.4  |  FAT: 8.4g  |  PROTEIN: 11.9g  |  CARBS: 59.9g  |  FIBER: 8g

Garlic-Spiked Broccoli and Mushrooms with Rosemary

CALORIES: 56.1  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 6.6g  |  FIBER: 3.2g

Portobello Burgers

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

CALORIES: 71.6  |  FAT: 5.5g  |  PROTEIN: 3.2g  |  CARBS: 4.5g  |  FIBER: 1.3 g
BONUS: Let's take a peek at the next 10 most-tracked recipes, too!
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Nice list! Report
RYCGIRL 12/1/2020
thx Report
I like this idea of sharing them! Report
Some nice recipes here Report
I'm definitely trying some of these! Report
Most of the recipes look awesome! Thanks for posting this. It gives me ideas for new recipes to try. It would be great if you could do this more often! Report
These are all great recipes. They're included in the Spark-produced menu, which is what I follow/use for tracking my nutrition. Good stuff!
C~ Report
Thanks, this give me some great ideas. I'm surprised-I had not already saved any of these recipes, but I have now! Report
the chicken marsala looks so good! Report
glad to see so many vegetarian items on here! Report
Mmm! Thanks for pointing us in a delicious direction, Stepf...*many* of 'em, in fact! I'm particularly a fan of roasted beets :::insert swoon here:::... Report
The broiled tilapia parmesan is a go-to recipe in my house! It's so fast and sooo tasty. I like to make extra parmesan sauce and serve it all over whole wheat pasta. Report
Congrats to all those who posted the recipes. Report
my brother had the chicken marsala at his wedding in October and i gotta say, it was incredible! Report
Vegetarian chili sounds good Report
Yummers! I think I'm going to try the muffins and the lentil burgers. Report
Yummers! I think I'm going to try the muffins and the lentil burgers. Report