Visualization: See Your Way to Your Goals

By , SparkPeople Blogger
When I began my journey 4 years ago, I never thought too much about how long it was going to take to get to my goal. In the past whenever I gave myself a specific time frame to reach my weight loss goal, when the time drew nearer and I wasn’t remotely close, I felt discouraged and more importantly like a failure. Trust me, more times then not, it was only a matter of time before I was back to square one.

I believed that as long as I changed my eating habits and added in some good pockets of exercise the changes would happen. Which they did, but I had to realize I needed to keep my eye on the bigger picture and that was to totally change my lifestyle. This is where working on the mental side of my journey by developing techniques such as positive self-talk and visualization allowed me to achieve my goals.

My introduction to the technique of visualization actually began as a homework assignment from my running coach last summer. Every night before going to sleep he asked us to take 5-10 minutes visualizing our runs for the day. We were to visualize our form, speed, breathing, the wind against our face, the smells, etc. You should have seen the looks Coach Lee got for his class. But as a former NCAA swimmer, he had been taught this technique while competing and touted it as a way we could all improve without running another step.

In my haste, I came home and googled this technique and WOW, visualization (see page 3) is something that many athletes of all fitness levels use. In fact I picked up on this when watching the 2008 Olympics. I noticed the divers walking through their routines on the pool deck while the gymnasts did the same on the gym floor. It’s as if they were in a world all their own.

Visualization, often referred to as mental imagery, is so powerful that it can truly catapult us to our goals faster than almost any other technique. And don’t think this is just for athletes. Everyone can benefit from this technique. When you visualize yourself eating healthy, you will eat healthy. Visualize yourself making it through your workout; you will make it through your workout. Visualize yourself being successful and you will be successful.

The irony is the brain essentially produces the same chemicals during visualization that it does doing the actual task at hand. Psychologists have shown that when we incorporate all five senses-hearing, taste, smell, touch, and seeing, into our visualization practice, our chance of success sky-rockets.

While this technique hasn’t turned me into an Olympic athlete, it has allowed me to conquer some of my fears while working on becoming a better runner. Just like positive self-talk can lead you well on your way to achieving your goals, the same is true with visualization.

Have you ever used the technique of visualization? Do you believe techniques such as visualization and positive self-talk are just as important as diet and exercise when embracing a healthy lifestyle?

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Comments

LOSER05 1/12/2021
thanks Report
TERMITEMOM 1/5/2021
I need to try this! Thank you. Report
CHRISINMIAMI 1/5/2021
Thank you! Report
RAYH558 12/10/2020
TY Report
PATTYMCGRAW 12/7/2020
It's something that I still struggle with. My health is such that I don't always know what the day will bring. Report
NANASUEH 12/5/2020
thanks Report
RAYH558 11/7/2020
Thanks Report
JULIJULINN 10/29/2020
Excellent ideas Report
JOHNMARTINMILES 9/6/2020
If you don't know where you are going, you won't know when you get there! Report
GRANDMABABA 9/3/2020
I can use this better! thanks for the reminder! Report
NANHBH 9/3/2020
I have used visualization, & it works! Report
ROBBIEY 8/30/2020
thanks Report
JOHNMARTINMILES 7/27/2020
If you can see it you can be it! Report
TURQUROISE 7/24/2020
Thank you Report
RUNNINGCHIEF 6/15/2020
I will definitely try this Report
WATERGUYHAWAII 5/19/2020
Mahalo Report
LEANJEAN6 5/19/2020
it is worth trying Report
LEANJEAN6 5/19/2020
it is worth trying Report
RYCGIRL 4/23/2020
great article Report
JOHNMARTINMILES 4/22/2020
visualization may well be the most useful implement in the self help tool box
Report
USMAWIFE 3/17/2020
thank you Report
CKEYES1 3/14/2020
I will have to try this Report
CD13647113
So frustrated with links that are out of date or
just don’t work. Paying for premium doesn’t
Change this issue.. i would love to see newer
up-to-date content. Might be time to switch to Noom. Report
Thanks you Report
I tried a few times but the link in your article "visualization". no longer exists. I will try other ways of finding it
Thank you for the article! Report
Thank you Report
Really good article Report
Having goals promotes success Report
CD24005866
thanks Report
CATNAP629
GOOD ARTICLE Report
Thank you. Report
CATNAP629
good article Report
Excellent article Report
LIDDY09
Thanks Report
thanks Report
HEALIN1
something to think about, will try Report
always a god read Report
I do visualization and I find it really does help. Report
DMEYER4
thanks Report
DMEYER4
thanks Report
I've added pictures around my environment to the visualization process. Report
Great, thanks! Report
Envisioning the future helps bring it about. It is harder to hit a target if you do not see that target. Report
HEALIN1
Wow, this makes a lot of sense. Very thought provoking. Going to try this. Thanks for a great read. Report
thanks Report
I'm sure that visualization works, I just forget to do it all of the time. Report
Sometimes I use visualization but not nearly enough. Report
Thanks for sharing this information. Great article. Report
Absolutely! It works! Report
DMEYER4
good article Report