All Entries For changes

Today is THE Day--the One Where You Reclaim Your Life

Today is the day to reclaim your life! No more excuses, no more complaints. Make today your own someday.
Posted 1/2/2012  10:00:00 PM By: Jerome Merlau : 54 comments   15,266 views
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Body Acceptance at Any Size

As long as Iím healthy and fit, thatís what matters most. But Iím not going to lie and say I donít have those days where my imperfections start to bug me.
Posted 11/29/2011  2:00:00 PM By: Jen Mueller : 65 comments   19,380 views
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Want Kids to Eat More Fruit? Just Move the Bowl.

A new study showed that just moving the fruit bowl to a different spot in the cafeteria increased consumption by over 100%.
Posted 11/11/2011  10:00:00 AM By: Jen Mueller : 23 comments   15,514 views
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How Well Do You Adapt to Change?

I've always been slightly envious of those people who are able to just "go with the flow" and take change as it comes. I've never been able to do that easily.
Posted 8/4/2011  6:00:00 PM By: Jen Mueller : 61 comments   26,331 views
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Jen's Goals for the New Year

I think it's good to make positive changes in your life because you think you should- not because the calendar says it's time to try again.
Posted 1/4/2011  6:21:52 AM By: Jen Mueller : 40 comments   14,818 views
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I'm Injured. So Now What?

Donít get me wrong, Iím totally bummed that Iím injured and can't run. But there are a few reasons it hasn't been as terrible as I expected.
Posted 10/22/2010  3:06:52 PM By: Jen Mueller : 108 comments   33,133 views
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Maybe I Just Donít Get It

A few weeks ago, I had a conversation with two of my close family members who have struggled with their weight for a number of years. It left me frustrated and confused.
Posted 9/7/2010  6:01:53 AM By: Jen Mueller : 373 comments   41,724 views
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Will Improving School Lunches Affect Childhood Obesity?

Every day we hear statistics about the number of obese children in America. Is revamping school lunches a way to start solving the problem? Some say "yes", some say "no way".
Posted 7/9/2010  6:16:57 AM By: Jen Mueller : 162 comments   30,279 views
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Every Wrong Turn Leads to Something Right

Every step you take helps shape the person you are today--even if you go in the wrong direction.
Posted 5/7/2010  3:00:00 PM By: Nicole Nichols : 98 comments   23,950 views
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Confession: I'm Breaking My Sugar Addiction

My love affair with sweets goes back many years. Recently I had the opportunity to make a serious commitment to cut back on sweets, and so far it's going better than I expected.
Posted 5/4/2010  1:00:00 PM By: Jen Mueller : 174 comments   32,233 views
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Tracking Your Numbers

The scale is just one tool of many to measure our progress, however, there are many more important numbers that will help measure our health and fitness.
Posted 3/24/2010  5:00:00 PM By: Nancy Howard : 94 comments   30,762 views
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How I Found My Passion

I was never one of those kids who knew what I wanted to be when I grew up. But eventually I found the career that makes me excited to come to work each day.
Posted 3/23/2010  2:19:10 PM By: Jen Mueller : 206 comments   38,549 views
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The Secrets of Success: Look Forward, Not Back

One of the most important strategies you can use to succeed in weight loss has nothing to do with what you eat or how much you exercise.
Posted 3/14/2010  6:01:27 AM By: Nicole Nichols : 59 comments   26,750 views
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Will Front-of-Label Nutrition Information Make a Difference?

Will a new push by the F.D.A. for front-of-package labeling make a difference in your nutrition?
Posted 2/9/2010  3:00:00 PM By: Tanya Jolliffe : 111 comments   16,623 views
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Coping with a Loved Oneís Diagnosis

While we are never fully prepared to face the reality of a loved one's diagnosis, accepting what we cannot change is all part of the journey we call life.
Posted 1/27/2010  5:01:44 PM By: Nancy Howard : 255 comments   20,739 views
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