All Entries For excuse busters

How to Make Yourself Work Out When It's Dark Out

Are the dark days of fall or winter tempting you to hit snooze and skip your workouts? Get your mornings back on track with these tips!
Posted 10/19/2013  6:00:00 AM By: Nicole Nichols : 164 comments   1,173,338 views
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10 Warm-Weather Activities for People with Limited Mobility

Summer is a great time to be active, but don't let mobility issues stand in your way of getting the most out of your workouts.
Posted 6/7/2013  6:00:00 AM By: Beth Donovan : 54 comments   47,078 views
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Your Excuse-Proof Workout Plan

Don't let a busy schedule keep you from reaching your goals. Stay on track all season long with this simple fitness plan!
Posted 6/3/2013  6:00:00 AM By: SparkPeople Guest Blogger : 103 comments   311,357 views
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All You Need Is Love...Tough Love, That Is

Have you mastered the art of giving yourself a good, swift kick when you need it?
Posted 5/22/2013  12:00:00 PM By: Dean Anderson : 155 comments   42,454 views
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The 15 Best ''But'' Busters

Are your excuses getting the best of your goals to get fit, eat better or lose weight? We're busting every ''but'' here so you can stay on track!
Posted 5/8/2013  12:00:00 PM By: Nicole Nichols : 152 comments   138,248 views
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40 Things to Try When You Don't Want to Work Out

Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!
Posted 3/6/2013  12:00:00 PM By: Nicole Nichols : 300 comments   1,726,088 views
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Stick-With-It Winter Workout Tips

Don't let winter weather become an excuse to skip your workouts. Here's how to transform from a fair-weather exerciser to a year-round one.
Posted 12/3/2012  6:00:00 AM By: Jen Mueller : 30 comments   38,929 views
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3 Real Reasons You Aren't Exercising

Busy? Exhausted? Injured? These can be legitimate obstacles to exercising --but only if you let them.
Posted 11/12/2012  6:00:00 AM By: SparkPeople Guest Blogger : 82 comments   115,837 views
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Learn to Love Exercise

Hate to exercise? So did Coach Denise, but now she loves to exercise. Find out how you too, can learn to love exercise!
Posted 8/16/2012  6:00:00 AM By: Denise Tausig : 43 comments   35,125 views
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Plan Ahead for Success

Find out how planning ahead can help you stay on track, reach your goals and be successful!
Posted 6/7/2012  10:00:00 AM By: Denise Tausig : 42 comments   40,075 views
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The No-More-Excuses Guide to Vegetable Gardening

Think growing your own fruits and veggies is too hard, time consuming, or labor intensive? Think again. Whatever your excuse, we're busting it here!
Posted 4/23/2012  9:00:00 AM By: Nicole Nichols : 88 comments   30,259 views
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Great Excuses to Not Work Out

We've heard them all, but are any exercise excuses really viable? Find out!
Posted 2/1/2012  6:00:00 AM By: Nicole Nichols : 144 comments   78,345 views
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VIDEO: 23 and 1/2 Hours -- What is the Single Best Thing We Can Do for Our Health?

How much of your day is spent being sedentary? Coach Denise shares a video about how we can still make a big impact on our health by making small changes to our daily activities.
Posted 1/26/2012  9:00:00 AM By: Denise Tausig : 43 comments   48,877 views
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Cut Your Workout Time in Half

Get in, get out--and still get the same fitness and calorie burning benefits. Coach Nicole tells you how.
Posted 1/25/2012  6:00:00 AM By: Nicole Nichols : 23 comments   32,110 views
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Guys, Let's Wake Up and Stop Sleeping Through Life

This is part 1 of a four-part series. Jerome shares his motivation to help men take accountability for not only for their own health, but their lives, too.
Posted 1/9/2012  10:00:00 PM By: Jerome Merlau : 35 comments   17,832 views
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