All Entries For fitness

3 Important Things to Know Before Starting a Walking Program

To get a proper workout from walking, there are three important questions you'll want to answer before you tie up your sneakers.
Posted 5/28/2020  12:00:00 AM By: Jen Mueller : 110 comments   458,003 views
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How to Avoid the 10 Most Common Running Mistakes

The right gear and plan can make running a positive addition to any workout routineójust don't repeat the same mistakes many runners, both new and experienced, often make.
Posted 5/7/2020  12:00:00 AM By: Jen Mueller : 164 comments   62,895 views
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5 Foam-Rolling Moves Your Muscles Will Appreciate

Stretching is stretching, right? Not according to people who swear by foam rolling.
Posted 2/24/2020  12:00:00 AM By: Jen Mueller : 128 comments   58,337 views
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The Great Debate: Cardio or Strength Training?

Is strength training really superior to cardio when it comes to fitness and weight loss? Or is it the other way around? Here's what we really know about both forms of exercise.
Posted 5/29/2019  12:00:00 AM By: SparkPeople Guest Blogger : 193 comments   202,498 views
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Do Your Homework Before Hiring a Personal Trainer

Ever wonder how you'd even begin to find a personal trainer who really knows their stuff? Here are quick and easy ways to start your search.
Posted 5/24/2019  12:00:00 AM By: Jen Mueller : 118 comments   57,855 views
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8 Gym Bag Essentials for 9-to-5'ers

A well-packed gym bag could make all the difference when it comes to squeezing in a workout on your way to or from the office.
Posted 5/14/2019  12:00:00 AM By: Melissa Rudy : 104 comments   90,406 views
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How to Make Exercising in Glasses Less of an Annoyance

While they might make it easier to see the treadmill monitor or your Zumba instructor's demonstrations, frames and lenses aren't exactly conducive to a hard-core sweat session.
Posted 4/16/2019  12:00:00 AM By: Melissa Rudy : 72 comments   46,587 views
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This Full-Body Strength Workout Uses Only a Towel

Strength training doesn't have to be complicated or scary. In fact, a very simple routine using tools you already have in your home may be just what you need to get started.
Posted 4/11/2019  12:00:00 AM By: Jen Mueller : 107 comments   120,495 views
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8 Challenging Bodyweight Exercises for When You Canít Hit the Gym

Don't have the time, money or inclination to spend hours at the gym each week? You already have everything you need to get a full-body workout right from your living room!
Posted 3/8/2019  12:00:00 AM By: Melissa Rudy : 85 comments   50,167 views
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5 Fitness Benchmarks to Abandon

We all have different bodies, different goals and different preferences -- so why should we all aspire to reach the same benchmarks of success? The short answer: We shouldn't.
Posted 2/11/2019  12:00:00 AM By: Melissa Rudy : 88 comments   49,322 views
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10 Bodyweight Training Exercises You Can Try at Home

Who needs a full home gym? You can get a full-body workout without a single piece of equipment, from the comfort and privacy of home.
Posted 1/29/2019  12:00:00 AM By: Melissa Rudy : 161 comments   661,774 views
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6 Tips for Keeping Your Resolutions on Track

Fitness experts share their favorite goal-setting strategies to ensure that your resolutions keep their momentum all year round.
Posted 1/7/2019  12:00:00 AM By: Melissa Rudy : 121 comments   47,355 views
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11 of the Best YouTube Fitness Channels

Pressed for time or house-bound? Try these YouTube fitness channels to get a FREE and effective workout from the comfort and privacy of home.
Posted 11/8/2018  12:00:00 AM By: Melissa Rudy : 168 comments   124,145 views
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5 More Exercises You Could Be Doing Wrong

We covered plank, lunges, crunches, squats and pushups in the pastónow it's time to unveil five more popular moves you're probably doing wrong.
Posted 10/19/2018  12:00:00 AM By: Jen Mueller : 56 comments   31,633 views
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Try On These 5 Fitness Apparel Trends for Fall

Ready to treat yourself to some new workout clothes? We researched the hottest trends in fall fitness apparel just for you!
Posted 9/26/2018  12:00:00 AM By: Elizabeth Lowry : 85 comments   44,410 views
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