All Entries For group fitness

The 9 Most Common Mistakes People Make in Group Exercise Classes

Walking into a new exercise class can be very intimidating, so it helps to be aware of common newbie mistakes. Then you can come prepared and feel as comfortable as possible.
Posted 12/18/2018  12:00:00 AM By: Jen Mueller : 62 comments   17,740 views
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Piloxing: The Hot Hybrid Workout That's Got Us Throwing Punches

What do you get when Pilates meets boxing? Discover Piloxing, the hot fusion fitness workout that's filling up studios across the country.
Posted 5/19/2016  12:00:00 AM By: Melissa Rudy : 21 comments   60,315 views
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