All Entries For healthy eating

Why Breakfast for Dinner Is Always a Good Idea

Breakfast meals tend to be fast, inexpensive and relatively easy to prepare, making them a great choice for busy households.
Posted 8/19/2019  2:00:00 PM By: Melissa Rudy : 125 comments   66,647 views
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9 Things Registered Dietitians Tell Their Clients on Day One

Wondering where to start? Find helpful ideas in the advice that registered dietitians give to their clients who are just embarking on the first day of their journeys to health.
Posted 1/16/2019  12:00:00 AM By: Melissa Rudy : 61 comments   48,521 views
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5 Sandwich Swaps That Could Save You Hundreds of Calories

Convenient, delicious, lunchtime classic--these are just a few of the words to describe the sandwich. But are you unknowingly adding hundreds of extra calories to your meal?
Posted 12/6/2018  12:00:00 AM By: SparkPeople Guest Blogger : 93 comments   28,038 views
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25 Hot-off-the-Grill Recipes for Carefree Outdoor Cooking

Head outside, fire up the grill and try one of these healthy and delicious recipes this summer.
Posted 6/14/2018  12:00:00 AM By: Melissa Rudy : 41 comments   61,373 views
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10 Chain Restaurants with Diet-Friendly Options

When you make the right choices, restaurant doesn't have to be a four-letter word. Check out these healthier options at a chain near you.
Posted 5/16/2018  12:00:00 AM By: Melissa Rudy : 134 comments   654,723 views
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6 Places to Find Cheap, Healthy Groceries

You've probably heard money-saving tips like "buy in bulk" and "shop in season," but are there really certain stores that provide deeper discounts than others?
Posted 4/10/2018  12:00:00 AM By: Jen Mueller : 136 comments   43,932 views
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Fitness Feats and Foodies in This Month's Go Get It Guide

This month, I want to convince you to pick up this jump rope and get that heart rate up! Plus, why I struggle with the fact that you can't outrun a bad diet.
Posted 4/6/2018  12:00:00 AM By: Alicia Capetillo : 65 comments   15,129 views
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Change the Way You Snack With Our New Challenge

Without a strategy, snacking, mindless munching and emotional eating can quickly ruin your day of healthy eating. That's why we have a new challenge just for you.
Posted 1/1/2018  12:00:00 AM By: Jen Mueller : 92 comments   36,797 views
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7 Easy, Delicious Ways to Eat Leftover Turkey

If you find yourself with a pile of turkey leftovers this holiday season, we have a few clever ways to make next-day use of the Thanksgiving bird.
Posted 11/23/2017  6:00:00 AM By: SparkPeople Guest Blogger : 40 comments   56,477 views
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Should You Take a Ride on the Carb Cycling Rollercoaster?

There's another low-carb eating plan on the block and this one wants you to have your carbs and lose weight, too. Registered dietitian Becky Hand offers details about carb cycling.
Posted 11/21/2017  12:00:00 AM By: Becky Hand : 99 comments   35,903 views
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10 Ways to Eat Pumpkin (That Aren't Pie)

Love pumpkin but not sure how to use it other than in a pie? You're in luck. Today we share 10 recipes that are as easy as they are nutritious!
Posted 11/14/2017  6:00:00 AM By: SparkPeople Guest Blogger : 43 comments   222,042 views
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Best Iced-Coffee Drinks for Your Waistline

We found the nine iced coffee choices to keep you cool this summer without increasing your waistline. Including drinks from Dunkin, Starbucks, MacDonald's and more!
Posted 8/6/2017  10:00:00 AM By: Tanya Jolliffe : 93 comments   335,047 views
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This Video About Healthy Eating Is so Funny Because It's Painfully True

Frustrated by conflicting dietary news reports that seem to change daily? Fear not--you're not alone. This hilarious sketch about a time-traveling dietitian will brighten your day.
Posted 8/4/2017  12:00:00 AM By: Alicia Capetillo : 93 comments   20,173 views
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10 of the Best and Worst Cereals

Learn how to ignore the catchy claims on the front of the cereal box and follow the "rule of five" to make your next bowl of cereal the healthiest one possible.
Posted 5/11/2017  10:00:00 AM By: Tanya Jolliffe : 249 comments   959,361 views
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10 New Uses for Zucchini

Got zucchini? Make the most of this prolific summer veggie, with easy and healthy main dishes, sides and yes, even dessert.
Posted 4/30/2017  12:00:00 PM By: SparkPeople Guest Blogger : 103 comments   1,937,511 views
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