All Entries For home workouts

10 Bodyweight Training Exercises You Can Try at Home

Who needs a full home gym? You can get a full-body workout without a single piece of equipment, from the comfort and privacy of home.
Posted 1/29/2019  12:00:00 AM By: Melissa Rudy : 150 comments   628,103 views
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11 of the Best YouTube Fitness Channels

Pressed for time or house-bound? Try these YouTube fitness channels to get a FREE and effective workout from the comfort and privacy of home.
Posted 11/8/2018  12:00:00 AM By: Melissa Rudy : 164 comments   118,122 views
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10 Challenging Chair Exercises

You don't have to have a membership to a gym or own lots of home workout equipment to get fit.If you have a chair, you too can gain the health benefits of resistance training.
Posted 1/18/2018  11:00:00 AM By: Elizabeth Lowry : 135 comments   156,974 views
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Ditch the Gym & Invest in These 10 Home Strength Training Essentials

Is life or lack of motivation keeping you from the gym? Build your own strength-training studio with these 10 home workout essentials.
Posted 2/1/2017  12:00:00 AM By: Melissa Rudy : 53 comments   63,643 views
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Feel the Lower-Body Burn With This Quick Circuit Workout

Jessica Smith is at it again with this tough, at-home workout that will challenge every muscle in your lower body.
Posted 1/16/2017  12:00:00 AM By: SparkPeople Guest Blogger : 42 comments   83,452 views
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8 Hardcore Core Workouts Every Level Will Love

Everyone has a favorite day--ours is abs day. Tough as it can be, working your core yields health benefits that go way beyond a six pack. Check out eight of our favorite workouts.
Posted 9/21/2016  12:00:00 AM By: Alicia Capetillo : 27 comments   81,175 views
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Optimize Your Performance with 9 Athlete-Inspired Moves

In just nine moves from Patricia Friberg, a health and fitness expert who has trained NBA and NFL athletes, you'll feel more balanced and stronger. Give it a try today.
Posted 8/15/2016  12:00:00 AM By: SparkPeople Guest Blogger : 8 comments   40,743 views
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6 Killer Tank-Top Arm Workouts for Every Level

Get excited to show off your strong arms with these six workouts focused on your triceps, biceps and shoulders.
Posted 5/17/2016  12:00:00 AM By: Alicia Capetillo : 39 comments   187,498 views
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One-Mile Express Workout for Your Abs

YouTube star Jessica Smith leads you through a 10-minute ab crusher. Get your core working while getting a mile's worth of steps for the day with this fun, engaging video workout.
Posted 3/17/2016  12:00:00 AM By: SparkPeople Guest Blogger : 38 comments   117,481 views
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The Super Slipper Workout

Try these two new quick workouts to start and finish your day the right way. Try one or both for a full-body workout in just 10 minutes!
Posted 11/18/2015  12:00:00 AM By:   : 16 comments   43,244 views
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10 Questions with Walking Guru Leslie Sansone

Find out Leslie Sansone's #1 secret to keeping her walks interesting, and get 5 tips to starting a solid walking program today. Read the interview now!
Posted 11/4/2015  6:00:00 AM By: Nicole Nichols : 239 comments   266,415 views
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One-Mile Wake Up and Walk Workout

Squeeze in some extra daily steps and give your body and brain a wake up call at any time of day with this fast-paced one-mile workout.
Posted 10/2/2015  12:00:00 AM By: SparkPeople Guest Blogger : 40 comments   138,392 views
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4 Push-Up Modifications You Can Try Today

Push-ups engage almost every muscle in your body, but they aren't exactly easy to do! The good news is that there are modifications you can try while building up to a full one.
Posted 9/3/2015  12:00:00 AM By: SparkPeople Guest Blogger : 29 comments   58,146 views
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A Full-Body Foam Roller Routine for Beginners

Studies show that foam rolling can help reduce stiffness, pain, and even improve your range of motion during your workout. Try firming up with our 15-minute foam roller routine.
Posted 8/24/2015  12:00:00 AM By: SparkPeople Guest Blogger : 44 comments   103,257 views
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A 6-Step, Full-Body Barre Workout

"BarreAmped" creator Suzanne Bowen offers a quick 6-step, total body barre workout that can be done right in your own home. Get started with Barre!
Posted 7/27/2015  12:00:00 AM By: SparkPeople Guest Blogger : 27 comments   110,774 views
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