All Entries For resolutions

6 Tips for Keeping Your Resolutions on Track

Fitness experts share their favorite goal-setting strategies to ensure that your resolutions keep their momentum all year round.
Posted 1/7/2019  12:00:00 AM By: Melissa Rudy : 114 comments   42,789 views
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9 Resolutions That Make You Happier, Not Skinnier

Love them or hate them, resolutions go hand-in-hand with the new year. In addition to the same old weight loss promises, consider choosing goals that focus on happiness instead.
Posted 1/9/2018  12:00:00 AM By: Melissa Rudy : 149 comments   30,879 views
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8 Reasons You Should Never Set a Resolution

A surprising 42.4 percent of people said they fail in their resolution every year? Why? Discover why you should rethink your resolutions if you want to find success.
Posted 1/2/2018  12:00:00 AM By: SparkPeople Guest Blogger : 102 comments   17,013 views
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10 Tips for Sticking to Your New Year's Fitness Goals

Make New Year's resolutions you can stick to all year long with these 10 easy-to-follow tips.
Posted 1/9/2017  12:00:00 AM By:   : 25,588 views
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Keep Your Resolutions with These 15 Health & Fitness Essentials

You have the motivation, but do you have the tools? Boost your chances of success by stocking your New Year's resolution toolbox.
Posted 1/4/2017  12:00:00 AM By: Melissa Rudy : 6 comments   28,831 views
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10 Ways to Get a Quality Workout in a Jam-Packed Gym

Nearly half of people make resolutions, and many of them will join gyms. Here are some strategies for conquering the crowds with your workout intact.
Posted 12/22/2016  12:00:00 AM By: Melissa Rudy : 22 comments   34,724 views
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Your New Year's Resolution Toolbox

You don't need fancy or expensive gadgets to get on the path to a healthy lifestyle, but investing in a few useful products can help to remove any obstacles along the way.
Posted 12/19/2016  12:00:00 AM By: Melissa Rudy : 11 comments   27,898 views
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Start Fresh for Fall: 50 Ways to Turn Over a New Leaf

We've got 50 ways to kick off a fresh start for fall.
Posted 8/26/2016  12:00:00 AM By: Melissa Rudy : 57 comments   93,336 views
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