All Entries For self-acceptance

13 Things You Can't Expect to Magically Change After Weight Loss

Weight loss is an amazing journey and an amazing accomplishment. What is it not? A magic pill for solving all your problems.
Posted 2/14/2019  12:00:00 AM By: SparkPeople Guest Blogger : 83 comments   40,925 views
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Could Your Self-Esteem Be Undermining Your Wellness Efforts?

Believing in yourself is the first step in getting healthy, but if you suffer from low self-esteem it could be getting in the way. Learn to boost your self-esteem and get on track.
Posted 10/12/2017  12:00:00 AM By: SparkPeople Guest Blogger : 86 comments   51,207 views
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8 Life-Changing Health Lessons I Learned in My 30s

Instead of making the same mistakes I did, I offer to you these eight important lessons and revelations that I myself discovered just in time.
Posted 10/9/2017  12:00:00 AM By: Jen Mueller : 123 comments   35,618 views
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Could Posting ''Flaws and All'' Photos Boost Your Confidence?

There's a movement happening on your news feed: Real men and women are pulling back the curtain on those perfectly posed photos. One member shares why she thinks its courageous.
Posted 8/23/2017  12:00:00 AM By: SparkPeople Guest Blogger : 141 comments   30,900 views
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What Advice Would You Give Your Younger Self?

There are so many things I wish I could tell my younger self on the topic of being healthy. Of course, hindsight is 20/20, right? Given the chance, I would tell 25-year-old Jen:
Posted 5/26/2016  12:00:00 AM By: Jen Mueller : 35 comments   34,590 views
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How to Master the Art of Self-Acceptance

Instead of entering swimsuit season with the typical reluctance or dread, why not declare this the summer of self-acceptance and learn to love your body?
Posted 4/29/2016  12:00:00 AM By: Melissa Rudy : 34 comments   53,046 views
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