All Entries For travel

8 Upper Body Resistance Band Workouts

Resistance bands make it easy to get in your strength training workouts when traveling if you do not have access to a gym or other strength training equipment.
Posted 6/28/2011  10:00:04 AM By: Nancy Howard : 36 comments   56,789 views
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8 Lower Body Resistance Band Exercises

Resistance bands are ideal for traveling when you may not have access to a gym or other strength training equipment, but you would like to continue your workout routine.
Posted 6/21/2011  10:10:52 AM By: Nancy Howard : 35 comments   122,617 views
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12 Equipment-Free Exercises for Holiday Travelers

With the busy holiday season in full swing it may be more difficult to get to the gym, but this does not mean you must abandon your workout routine until the new year.


Posted 12/1/2010  2:00:00 PM By: Nancy Howard : 25 comments   26,816 views
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Podcast: Healthy Summer Travel and Cookout Tips

Coach Nicole recently stopped by a local radio show to share some SparkPeople summer tips. Listen to the podcast of that show here!
Posted 8/11/2010  6:00:00 AM By: Nicole Nichols : 8 comments   16,957 views
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5 More Tips to Stay Healthy on the Go

Anne P. of fANNEtastic food is back, with more advice on how to keep up your healthy habits no matter where you are.
Posted 8/4/2010  6:08:00 PM By: SparkPeople Guest Blogger : 52 comments   29,276 views
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6 Tips to Ward Off the Post-Vacation Blues

Ever feel sad after returning from vacation? You're not alone. One seasoned traveler shares her tips for warding off the post-holiday blues!
Posted 7/12/2010  3:54:44 PM By: Stepfanie Romine : 55 comments   50,429 views
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4 Tips for a Healthier Road Trip

Road trips can make healthy eating a challenge. Use these tips to make your next trip nutrient wise.
Posted 7/8/2010  6:09:39 AM By: Tanya Jolliffe : 54 comments   22,201 views
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Habits of Healthy Eaters: Pack Snacks When You Travel

When I travel, how do I avoid paying sky-high prices and eat right until I land--and beyond? I pack snacks.
Posted 6/28/2010  2:25:16 PM By: Stepfanie Romine : 117 comments   38,271 views
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Stay Fit on Vacation with Help from the SparkPeople Store

Don't give up on your healthy habits just because you're going on vacation! These products and ideas will help you stay active away from home.
Posted 6/18/2010  7:00:00 AM By: Nicole Nichols : 25 comments   15,157 views
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Are You Fit Enough for Life's Grand Adventures?

Exercise isn't just a means to an end; it's a tool to help you live out your dreams. Find out how fitness helped Coach Nicole achieve one REALLY BIG goal last week.
Posted 4/7/2010  6:00:00 AM By: Nicole Nichols : 238 comments   44,886 views
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Be Nutrition Wise While Flying the Friendly Skies

Find out what healthier options are available when selecting airline food from the DietDetective.com 2009 airline survey results.
Posted 12/17/2009  1:00:00 PM By: Tanya Jolliffe : 56 comments   25,221 views
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Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Don't forget to add fitness to your travel checklist! Here are three inexpensive items that will help you stick to your workout routine away from home.
Posted 6/3/2009  6:51:09 AM By: Nicole Nichols : 55 comments   20,971 views
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Will You Take a ‘Staycation’ this Year?

This year like many of you, my family and I will be taking our first family staycation, but we plan to make the most of our time off by enjoying the sights of our home town.
Posted 5/30/2009  9:30:01 AM By: Nancy Howard : 163 comments   12,332 views
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I Stuck to the Habits of Fit People on Vacation!

During an 11-day trip to Guatemala that included two days on airplanes and buses, I actually managed to stick to my healthy eating and exercise plans! Find out how...
Posted 2/26/2009  6:05:09 AM By: Stepfanie Romine : 68 comments   12,402 views
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Habits of Fit People: Work Out When You Travel

Coach Nicole shares one of the tricks she uses to make exercise a habit. Follow this advice if you plan to travel this holiday season!
Posted 12/19/2008  10:51:52 AM By: Nicole Nichols : 85 comments   23,011 views
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