All Entries For vegan

20 Meat-Free Recipes That Won’t Leave You Feeling Hungry

Including the occasional meatless meal can help to boost heart health, energy and weight loss. Get started with one of these satisfying, meat-free recipes.
Posted 3/19/2019  12:00:00 AM By: Melissa Rudy : 62 comments   60,526 views
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Meet the Best Meatless Protein Sources

Yes, it is possible to meet your protein needs on a meatless diet! We break down some of the best plant-based sources--and explain how much protein you really need.
Posted 2/23/2013  6:00:00 AM By: Melinda Hershey : 51 comments   61,666 views
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15 Tips to Feed the Vegan or Vegetarian in Your Life

With the holidays on the horizon, we're sharing helpful tips for feeding a vegetarian or vegan. We're also giving away five copies of our vegan e-book!
Posted 10/29/2012  2:00:00 PM By: Stepfanie Romine : 19 comments   22,291 views
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You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

A lot of people ask us about the raw diet for health and weight loss. Is it really as healthful as it claims to be?
Posted 9/12/2012  5:00:00 AM By: Nicole Nichols : 26 comments   69,546 views
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Weekly Menu: Meatless Meals

Whether you're vegetarian or just in search of new meal ideas, you'll love these meatless meals. They're easy on your wallet and your waistline.
Posted 7/6/2012  2:00:00 PM By: Stepfanie Romine : 27 comments   91,505 views
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You Asked: Are There Any Risks to Becoming a Vegetarian?

We often hear about the benefits of giving up meat. But what about the possible risks?
Posted 6/3/2012  5:00:00 AM By: Nicole Nichols : 21 comments   37,402 views
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In the News: Should Kids Know Where Food Comes from?

Learn why this new book has created controversy as well as what the author has to say about her new book.
Posted 4/30/2012  10:00:00 AM By: Tanya Jolliffe : 39 comments   13,334 views
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Eat More Veggies, Appear More Attractive?

Strange but apparently true: If you eat lots of orange veggies, your skin turns slightly yellow, and it might make you seem more attractive to others.
Posted 3/21/2012  10:00:00 AM By: Stepfanie Romine : 19 comments   19,143 views
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The Surprising Final Leg of My Weight-Loss Journey

Stepfanie shares the story of how she finally found what works for her, helping her to lose the last 15 pounds and keep them off--and ending her disordered eating habits.
Posted 3/18/2012  10:00:00 AM By: Stepfanie Romine : 54 comments   31,968 views
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10 No-Recipe Meals for Nights You Don't Feel Like Cooking

These are my top 10 go-to meals. You can make them as simple or as fancy as you'd like. Use heat-and-eat rice, canned beans, and pre-chopped or frozen vegetables to save time
Posted 3/8/2012  2:00:00 PM By: Stepfanie Romine : 34 comments   211,732 views
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Meatless March: Are You Taking the Challenge?

To coincide with Lent, Meatout Day and our new e-book, I'm challenging you to a Meatless March. Will you join us in going veg this month?
Posted 3/2/2012  10:00:00 AM By: Stepfanie Romine : 83 comments   38,225 views
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The No-Stress, No-Guilt Approach to Meatless Meals

Take a 30-day meatless challenge this March. Whether you want to go vegan for life or just eat more meatless meals, this challenge is for you. Go veg the SparkPeople way!
Posted 2/27/2012  6:00:00 PM By: Stepfanie Romine : 128 comments   134,769 views
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