All Entries For water

Should You Replace Your Soda Habit With LaCroix?

Could sparkling water be the key to finally kicking that unhealthy soda habit? Get all the fizzy facts here.
Posted 9/12/2018  12:00:00 AM By: Melissa Rudy : 127 comments   75,854 views
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Essential Hot Weather Running Tips

Let's face it: Some people loathe running in the hottest months of the year. However, there are steps you can take to mitigate the summer heat and make summer running enjoyable.
Posted 8/22/2015  12:00:00 AM By: SparkPeople Guest Blogger : 13 comments   19,362 views
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You Asked: ''What Are the Benefits of Drinking More Water?''

Water is important because it regulates every function in our bodies. Here's what drinking this zero-calorie beverage can do for you.
Posted 10/7/2012  7:00:00 AM By: Becky Hand : 55 comments   109,980 views
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You Asked: Do Drinks Like Coffee, Tea or Diet Soda Count toward My Daily Water Quota?

One of the most common questions new SparkPeople members have is "Do drinks like coffee, tea or diet soda count toward my daily water quota?"
Posted 8/7/2012  12:00:00 AM By: Becky Hand : 87 comments   161,032 views
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How to Get Your Kids to Drink Water

How do you get your kids to choose water over sugary sodas and sports drinks? Here are some tips to make the transition.
Posted 7/24/2012  10:00:00 AM By: SparkPeople Guest Blogger : 32 comments   46,729 views
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You Asked: Do I Really Need to Drink 8 Cups of Water Each Day for Health and Weight Loss?

You asked, we answered: Do I Really Need to Drink 8 Cups of Water Each Day for Health and Weight Loss? Get the inside scoop from SparkPeople's experts!
Posted 6/12/2012  12:00:00 AM By: Becky Hand : 48 comments   69,929 views
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Feeling a Little Down? This Drink Might Help!

New research shows that not drinking enough water could be affecting your mood and cognitive abilities. Is it time for you to drink more?
Posted 2/14/2012  10:00:00 AM By: Jen Mueller : 27 comments   16,439 views
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Make Healthy Living a Reality in Fall

Tips that will help us all make healthy living a reality during the upcoming fall and winter seasons.
Posted 10/19/2011  2:00:00 PM By: Samantha Donohue : 16 comments   17,639 views
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Win 1 of 10 Camelbak Groove Bottles

Enter to win 1 of 10 reusable, filtered water bottles from Camelbak!
Posted 4/8/2011  6:00:23 PM By: Stepfanie Romine : 93 comments   27,669 views
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Running Tip: The Importance of Hydration

Determining the best hydration plan for you can be the difference between a great run and a not so great run.
Posted 9/11/2010  10:23:31 AM By: Nancy Howard : 41 comments   36,468 views
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One More Reason To Drink Your Water

The idea that you need to drink 8 glasses of water a day is a myth, right? Maybe, but there are a lot of reasons to make sure you're getting enough.
Posted 10/27/2009  6:02:52 AM By: Jen Mueller : 195 comments   30,493 views
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Can 8 Cups a Day Protect You from Cold and Flu?

Want to avoid the cold and flu this year? Raise your glass (of water) and drink up!
Posted 10/16/2009  6:00:00 AM By: Nicole Nichols : 97 comments   33,329 views
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When Too Much Water Can Cause Problems for Runners

Many of us are aware of the dangers of dehydration, but did you know that for many endurance athletes too much of a good thing can have fatal consequences?
Posted 9/26/2009  8:30:13 AM By: Nancy Howard : 103 comments   33,073 views
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How Do You Feel about End-of-Life Nutrition and Hydration?

Have you ever thought about artificial hydration or nutrition and if it is right for you?
Posted 8/27/2009  6:24:04 AM By: Tanya Jolliffe : 184 comments   36,189 views
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Should You Be Drinking Vitamin Enhanced Water?

With exotic flavors and names like Vitamin Water and Life Water, why wouldn't we want to drink specialty waters? Should we?
Posted 6/11/2009  6:44:44 AM By: Tanya Jolliffe : 181 comments   57,590 views
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