main content
Live Healthy & Happy
Start
Food Tracker
A recent
study
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Join Now
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Mini Cheesecakes
Visit SparkRecipes.com
Join Now for Free!
Join Free!
Help
Log In
facebook
pinterest
instagram
mobile apps
search
search
site
recipes
See Popular Blogs
First Blog Posts From Members
Below are the first blog posts from SparkPeople members.
View All New Blog Posts
Blog Post Title:
Author:
Date Posted:
Ice cream!!!!
WEBBBRE1
2/23/2019 8:43:35 PM
Please
TERESABLANCO114
2/23/2019 7:16:55 PM
This is me, here again.
SVALLERY1
2/23/2019 6:54:04 PM
Moving
HELOVESME2723
2/23/2019 5:51:52 PM
Exercise tonight
DONNA-18
2/22/2019 10:23:45 PM
At it again
DELO99
2/22/2019 12:54:09 PM
Weight lose
JANDB24
2/22/2019 10:36:58 AM
Here I Am
QQUILL
2/22/2019 9:13:58 AM
Need to lose weight
SMAEJACOBS49
2/22/2019 12:28:09 AM
My Elimination Diet and why I am doing it!
NEWMEIN_2019
2/21/2019 7:37:02 PM
Day 1 - Starting over
DAINFL
2/21/2019 5:24:47 PM
On a whim
JENNMT
2/21/2019 4:15:14 PM
Hoping for success this time around
CAM1BEAR
2/21/2019 1:53:13 PM
New at thisπ
COMPTONSIX
2/21/2019 12:39:38 PM
My salty life: Backstory
JESSIE3332
2/21/2019 12:30:42 PM
Losing
KIWIKAT48
2/21/2019 9:18:37 AM
A two day break?
PHLAURA
2/21/2019 7:12:44 AM
Day 1: Celebrating A Binge
LITTLERACHELEVE
2/21/2019 12:45:18 AM
Humpday blues
HEATHERMHELMS74
2/20/2019 8:52:11 PM
Fabulous at 40!
JUJUBFAB40
2/20/2019 7:26:19 PM
My Story, Initial Progress + "Before" Photo
WISHFUL-THINKER
2/20/2019 7:17:31 PM
And so it begins
RAVEN25071
2/20/2019 7:05:16 PM
personal challeges
BEACHBETH2
2/20/2019 5:16:54 PM
300 calorie mini meals
YEAAAA
2/20/2019 12:26:05 PM
βOnlyβ a .2 loss this week
JENISTREASURENO
2/20/2019 11:24:10 AM
A Few Days In
FIGHT4LIFE86
2/20/2019 8:29:31 AM
WTG
JENDKEN1998
2/20/2019 8:29:17 AM
MURPHY'S MOM
BJG5230
2/20/2019 6:34:30 AM
Second day.
MISTYCHAIN181
2/19/2019 9:07:32 PM
Back In The Saddle Again...
HILDAMAYSUZANNE
2/19/2019 11:45:36 AM
Loving yoga
CANDYLINNELL
2/19/2019 9:44:11 AM
I'm important too
CHRISTINEM80
2/19/2019 9:39:00 AM
Day 2
DORANCHANNEL
2/18/2019 10:21:43 PM
Hello again
NATALIEF6
2/18/2019 9:35:24 PM
today
INNERTUBETUMMY
2/18/2019 4:10:59 PM
Having a problem setting my goal
SDM_GS
2/18/2019 2:03:33 PM
Just me babbling
ANNIEMAROO
2/18/2019 2:02:00 PM
Look at your self.
AUNTIEB8
2/18/2019 1:06:13 PM
Starting again.
JACKIEFAT2
2/18/2019 12:37:10 PM
Monday Inspiration
CHAAGE
2/18/2019 12:15:04 PM
Making a change
JACQULINR
2/18/2019 11:50:59 AM
What is this blog thing anyway?
OXBOWGIRL
2/18/2019 11:36:32 AM
Losing Steam --- Thoughts and Ramblings for a cold (8 degrees F) winter's morning...
JACQUELYN-L-FIT
2/18/2019 11:18:21 AM
Day 0
BEGINNER13
2/18/2019 3:22:47 AM
Rough day
CHOUSE87
2/17/2019 10:28:16 PM
Coming down!
TANYALIN
2/17/2019 10:03:34 PM
Life is not easily but God is always with you
CLEOMAR
2/17/2019 7:10:32 PM
Some Days πππ
GOLFCOACH47
2/17/2019 3:58:37 PM
Here goes!
SHADIERBEAR6
2/17/2019 2:36:54 PM
start on a new journey
AMANDARENFROW41
2/17/2019 1:54:32 PM
Page
1
of 45:
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
next page >
close