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Staying HEALTHY & Getting FITTER with SP !
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Member Since:
11/23/2006
Fitness Minutes:
89,550
My Goals:
MY GOALS
? ? ? ? ? ? ? ? ?
#1] Consistently exercise for 750minutes/month
#2] Regularly Strength Train for 450 minutes/month
#3] Make Yoga / Pilates / Callanetics a part of my weekly exercise routine
#4] Get my Body Fat % down to 25% from 30 %
My Program:
SUNDAYS: Table Tennis and/or walk [60mins or more]
MONDAYS: Upper Body ST [30mins or more]
TUESDAYS: Cardio [30mins or more]
WEDNESDAYS: Full body ST i.e. TnT [40mins or more]
THURSDAYS: Cardio [30mins or more]
FRIDAYS: Lower body ST [30mins or more]
SATURDAYS: Tai Chi and/or stretching
On days that I am pressed for time, I will do at least the T-Tapp BWO+ [15mins minimum]
Personal Information:
* 35 years young
* Happily married
* Part of a WONDERFUL family-by-law
* Have a GREAT job in a profession which I love
Other Information:
I love to read, listen to music, window-shop, surf the internet and offer positive support to those who need it !
Read More About
*MADHU*
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My Goals:
MY GOALS ? ? ? ? ? ? ? ? ? #1] Consistently exercise for 750minutes/month #2] Regularly Strength Train for 450 minutes/month #3] Make Yoga / Pilates / Callanetics a part of my weekly exercise routine #4] Get my Body Fat % down to 25% from 30 %
My Program:
SUNDAYS: Table Tennis and/or walk [60mins or more] MONDAYS: Upper Body ST [30mins or more] TUESDAYS: Cardio [30mins or more] WEDNESDAYS: Full body ST i.e. TnT [40mins or more] THURSDAYS: Cardio [30mins or more] FRIDAYS: Lower body ST [30mins or more] SATURDAYS: Tai Chi and/or stretching On days that I am pressed for time, I will do at least the T-Tapp BWO+ [15mins minimum]
Personal Information:
* 35 years young * Happily married * Part of a WONDERFUL family-by-law * Have a GREAT job in a profession which I love
Other Information:
I love to read, listen to music, window-shop, surf the internet and offer positive support to those who need it !
Personal Signature:
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My Ticker:
current weight: -6.0 under
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MYJUNIEMOON
Hello - and Happy New Year!
719 days ago
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LOTUS737
thank you for the support!
721 days ago
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PREMAM
Thank you. You are definitely an active person and your positive outlook shines completely through......God Bless....
725 days ago
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MYJUNIEMOON
Just checking in --
871 days ago
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AMYBRO1
Thanks for the positive vibe on my blog.
Have a great week.
Amy
1174 days ago
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