OKBACK2MEAGAIN
This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Let’s have fun, make new friends and get in shape! The challenge starts in Saturday, January 6th, 2018!. Please click on this link to join the Challenge.
Here is the link information. Please copy and paste to go to the team.
www.sparkpeople.com/myspark/groups_indiv idual.asp?gid=69152 1140 days ago
IMLOCOLINDA
☆.¸¸.♥´ THE SECRET TO SUCCESS ☆.¸¸.♥´♥
S – smile at yourself E – encourage those around you and you will be encouraged C – celebrate your life every day. R – relax the criticism of yourself. You are beautiful and do not forget it! E – enjoy every minute of your life and make the most of it. T – treat yourself better. Take time for you!
*I copied this from a comment on my Spark Page from the wonderful 1HAPPYSPIRIT. Sharing it with those of you not lucky enough to be on her mailing list!!
IMLOCOLINDA You're the Cat's meow~ You take the - You are out of this ~ You are as sweet as It may be , but let's make it O- -al... You're a valued member of the 12 Weeks to Walking Team. Have a great week! Stop by and chat!
*Thanks to SAMI199 for the inspiration for this comment with emoticons. It was her creative idea, not mine. I just copy and paste!!
IMLOCOLINDA It's February...let's make it FLY month...Finally Love Yourself
And it's easy if you follow these guidelines... *Drink your *Eat your five servings *Track your food and fitness *Get in an extra 10 minutes of dancing *Get plenty of *Believe that you are worth it * Keep walking
You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead. I believe in you and now it is time for all of us to believe in ourselves. Let's make this the month we really FLY! 2552 days ago
IMLOCOLINDA In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit. `~ Albert Schweitzer ~ Congratulations for adding in Spark Points for the 12 Weeks to Walking team last week. You are spreading the spark to rekindle the spirit of so many of us and we truly appreciate it! 2573 days ago