1FARMER
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I am going to achieve a healthy life and get my weight under control.

Member Since: 2/11/2012

Fitness Minutes: 383,257

My Goals:
Dear God,
Please untie the knots that are in my mind, my heart and my life.
Remove the have nots, the cannots and the do nots that I have in my mind
Erase the will nots, may nots, might nots that may find a home in my heart.
Release me from the could nots, would nots and the should nots that obstruct my life.
And most of all, dear God,
I ask that you remove from my mind, my heart and my life all of the
"am nots" that I have allowed to hold me back; especially the thought
That I am not good enough.
Amen


My Program:
I do at least 30 minutes moderate exercise six or seven days a week.
My food choices are low sodium, I try to stay below
1800mg. I prepare most of my meals if I want to meet this goal.



Personal Information:
Hello all SparkFriends. I am new to this place as of 2/11/12.
I have been on Weight Watchers since 12/16/11.
I found this site by web search and it has motivated me to make changes to my diet which have made me healthier. Using this site I can track my cholesterol, sodium and calories.


Other Information:
“Sometimes the questions are complicated and the answers are simple. -Dr. Seuss

No one can make you feel inferior without your consent. Eleanor Roosevelt

It just goes to show you, it's always something--if it ain't one thing, it's another
-Roseanneroseannadanna

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry
My motto is this: One bite at a time, One step at a time, One day at a time. If I CAN do this, so can YOU! I BELIEVE in you! Go out there and make your future! I love this quote by Stacey Phillips, SparkPeople Member




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Comments
  • v MS.ELENI
    emoticon emoticon
    2909 days ago
  • v GODS_TEMPLE
    Hi Jeanne, Thanks for the goodie and the comment. I knew I was different from everyone else in my family, and my friends...but it sure didn't bother me! Ramona emoticon
    2910 days ago
  • v _BABE_
    I wanted to share this Cherokee proverb I found on my guilty pleasure pinterest. emoticon

    "Don't let yesterday use up too much of today"

    emoticon emoticon emoticon emoticon


    2913 days ago
  • v no profile image PIXIE-LICIOUS
    "Just because we are knocked down does not mean that we are out.
    We still have breath in our lungs and tears flowing down - all signs that we are alive!
    Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
    -Rae Smith
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
    Hugs,
    Pixie

    2915 days ago
  • v SAMI199
    When you dance to your own rhythm,
    Life taps its toes to your beat.
    ~Terri Guillemets

    emoticon emoticon emoticon emoticon emoticon

    Dance Out Loud,my friend & let your Spark Shine!

    Hugs,
    Sami
    2915 days ago