1FARMER
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I am going to achieve a healthy life and get my weight under control.

Member Since: 2/11/2012

Fitness Minutes: 376,537

My Goals:
Dear God,
Please untie the knots that are in my mind, my heart and my life.
Remove the have nots, the cannots and the do nots that I have in my mind
Erase the will nots, may nots, might nots that may find a home in my heart.
Release me from the could nots, would nots and the should nots that obstruct my life.
And most of all, dear God,
I ask that you remove from my mind, my heart and my life all of the
"am nots" that I have allowed to hold me back; especially the thought
That I am not good enough.
Amen


My Program:
I do at least 30 minutes moderate exercise six or seven days a week.
My food choices are low sodium, I try to stay below
1800mg. I prepare most of my meals if I want to meet this goal.



Personal Information:
Hello all SparkFriends. I am new to this place as of 2/11/12.
I have been on Weight Watchers since 12/16/11.
I found this site by web search and it has motivated me to make changes to my diet which have made me healthier. Using this site I can track my cholesterol, sodium and calories.


Other Information:
“Sometimes the questions are complicated and the answers are simple. -Dr. Seuss

No one can make you feel inferior without your consent. Eleanor Roosevelt

It just goes to show you, it's always something--if it ain't one thing, it's another
-Roseanneroseannadanna

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry
My motto is this: One bite at a time, One step at a time, One day at a time. If I CAN do this, so can YOU! I BELIEVE in you! Go out there and make your future! I love this quote by Stacey Phillips, SparkPeople Member




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 February Minutes: 3,000
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Comments
  • v no profile image PIXIE-LICIOUS
    "Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually, you can go wherever you want to go. The important thing is simply to begin."
    -Stephen Cherniske
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    Have a great week, Sparkfriend! Take those intentional steps towards your goals! Every small step is progress, and you are so worth it!
    Hugs,
    Pixie

    2901 days ago
  • v READY4CHANGE81
    Thank you so much for your goodie & kind words. It made my day!!

    emoticon
    2912 days ago
  • v no profile image PIXIE-LICIOUS
    Just stopping by to say hello and to encourage you to keep moving towards your goals, Sparkfriend! Even baby steps add up if you take enough of them...and of course, you know you're worth the effort, right? I'm rooting for you!
    Hugs,
    Pixie
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    "The first step to living the life you want is leaving the life you don't want.
    Taking the first step forward is always the hardest.
    But then each step forward gets easier and easier.
    Each step forward gets you closer and closer until eventually, what had once been invisible starts to be visible.
    And what had once felt impossible starts to feel possible."
    -Karen Salmansohn

    2913 days ago
  • v MAGGIEROSEBOWL
    Thanks for the Spark goodie and comment. I see you've already lost over 100 lbs. You GO GIRL! Together, with Spark, we can do this!
    2914 days ago
  • v SAMI199
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    Q: Why can't you borrow money from a leprechaun?
    A: Because they're always a little short.

    emoticon emoticon emoticon

    Have a Magical Monday,Lassie!
    Hugs,
    Sami
    2915 days ago