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I am going to achieve a healthy life and get my weight under control.

Member Since: 2/11/2012

Fitness Minutes: 382,547

My Goals:
Dear God,
Please untie the knots that are in my mind, my heart and my life.
Remove the have nots, the cannots and the do nots that I have in my mind
Erase the will nots, may nots, might nots that may find a home in my heart.
Release me from the could nots, would nots and the should nots that obstruct my life.
And most of all, dear God,
I ask that you remove from my mind, my heart and my life all of the
"am nots" that I have allowed to hold me back; especially the thought
That I am not good enough.

My Program:
I do at least 30 minutes moderate exercise six or seven days a week.
My food choices are low sodium, I try to stay below
1800mg. I prepare most of my meals if I want to meet this goal.

Personal Information:
Hello all SparkFriends. I am new to this place as of 2/11/12.
I have been on Weight Watchers since 12/16/11.
I found this site by web search and it has motivated me to make changes to my diet which have made me healthier. Using this site I can track my cholesterol, sodium and calories.

Other Information:
“Sometimes the questions are complicated and the answers are simple. -Dr. Seuss

No one can make you feel inferior without your consent. Eleanor Roosevelt

It just goes to show you, it's always something--if it ain't one thing, it's another

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry
My motto is this: One bite at a time, One step at a time, One day at a time. If I CAN do this, so can YOU! I BELIEVE in you! Go out there and make your future! I love this quote by Stacey Phillips, SparkPeople Member

Read More About 1FARMER - Profile Information moved here. (Updated April 9)

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 April Minutes: 1,930
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    Thank you for the comment on my quilt. It was made for fun. My SIL loves to play so I made it for her
    75 days ago
    We went to Wichita yesterday to pick up building supplies. A long drive but we couldn't find what we needed here and they wouldn't ship! So we decided to make it a date and have Kansas bbq

    Oh my. We had the best ever bbq. I had a combo plate and brought back enough for 2 more meals. I almost had to get a second box and Bob had his! It was B&C listed as the best in Wichita.

    I was excited we also got 4 windows we could never find at local Lowes. They are better windows and we probably would have had to special order them so saved money. Now we have what we need to do several things!

    My doctor appointment was good. Life goes on. I hope you are well
    76 days ago
    Thanks for your blog comments, my friend can't come tomorrow as we are in lockdown with a community case. We must isolate for a week and wear masks if we go out :). This is our first case since the covid came.
    76 days ago
    It is only in the 20s today! Brr. We are working on the kitchen after gutting but found termite damage so we are repairing the boards before moving on. An old house reveals so many problems.
    81 days ago
    I did a couple of crazy quilt squares and embroidered on them as well. I'm doing two before I move on to the next two. When I'm done then I will just have to sew them together!

    I enjoy getting the work done on the house but today is pretty chilly and we need to work outside. Not sure what we will do.

    Hope you are doing something fun!
    88 days ago
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