VITCHY-VICKI
Thanks for stopping in With the Play and all the goodies they bring not been a good girl Maybe after Surg i will get back on track Hope your doing well - Keep up the good work V 5 hours ago
DONTQUITMRM
Thank you for leaving healthy and encouraging comments on my page! I have been away visiting my daughter. I am back now but struggling with sticking to healthier eating and getting back to exercising after a week away from home. 10 hours ago
JACKIEWALKS4FUN Tips for eating healthy during the holidays: Eat breakfast. Don't go hungry to holiday dinner. Watch calories you are drinking. Make a healthy dish. It's ok to say "NO" to food. Don't pile your plate full. Have smaller bits and portions. Focus on family rather than food. Keep your stress level down and relax. *☆.¸.☆*' *☆.¸.☆*' *☆.¸.☆* “Here’s wishing you the smiles o’ life and not a single grumble.” » Irish Blessing » ☆.¸.☆*' *☆.¸.☆*' *☆.¸.☆* You are the Happy, thank you so much. Have a soothing Sunday
Wash your hands. The holiday season coincides with cold and flu season. Keep germs at bay by washing your hands well after shopping, visiting and more. No one wants sickness to interfere with the fun!