1SANDRA2BFIT
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1SANDRA2BFIT is a SparkPeople Motivator!

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I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More starting or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 62,960

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 49 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated March 18)




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Comments
  • v LESSOFMOORE
    Life is 10% what happens to you...and 90% how you react to it.-Charles R. Swindoll

    Have a wonderful day! emoticon
    10 hours ago
  • v 1HAPPYSPIRIT
    emoticon 💓🕊 emoticon 💓🕊 emoticon 💓🕊 emoticon 💓🕊 emoticon 💓🕊 emoticon


    ONE

    One tree can start a forest
    One smile can begin a friendship;
    One hand can lift a soul;
    One word an frame a goal;
    One candle can wipe out darkness;
    One laugh can conquer doom;
    One hope can raise your spirit;
    One touch can show you care;
    One life can make the difference;
    Be that ONE today.

    ~~~ Unknown ~~~

    Be the ONE today by sharing some encouragement, motivation, and inspiration with a Spark friend. You may be the only support they receive today on their weight loss journey.
    12 hours ago
  • v BARBIEE52
    If you have to sneak to do it, lie to cover it up,
    or delete it to avoid it being seen…
    Then maybe you shouldn’t be doing it.

    emoticon Wishing you a Beautiful, Fun-Loving, and Happy Thursday emoticon
    14 hours ago
  • v KEEP-GOING
    Yep at it again today. It is an everyday thing to work on. I must be aware or I go in a blinded direction of destruction. Thank you for all your reminders. Hug
    15 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thanks for supporting my weight loss journey! I appreciate the message that you shared on my Spark page!

    .¸♥¸.•*´')¸.•*´
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸....
    *

    "You can and will accomplish all your goals by believing in yourself.
    The strength necessary to reach the top of any mountain you set
    your sights on already lies within you."

    ~ Jonathan Roche ~
    21 hours ago
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