1SANDRA2BFIT
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HICKOK-HALEY
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I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More starting or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 61,245

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 49 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




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Comments
  • v HICKOK-HALEY
    Once There Was a Snowman

    Once there was a snowman, 

    Who stood outside the door, 

    He wished that he could come inside, 

    And run about the floor. 

    He wished that he could warm himself, 

    Beside the fire, so red, 

    He wished that he could climb 

    Upon the big white bed. 


    So he called to the North Wind, 

    “Come and help me, pray, 

    For I’m completely frozen, 

    Standing here all day.” 

    So the North Wind came along, 

    And blew him in the door, 

    And now there nothing left, 

    But a puddle on the floor!
    emoticon
    1 day ago
  • v BARBIEE52
    emoticon emoticon MY CHRISTMAS TREE WON'T GROW emoticon emoticon

    Today I bought my Christmas Tree, and took it home to decorate
    But...Oh No...My Christmas tree is much, much, too short!
    Oh my, What can I do? My Christmas tree won't grow!
    emoticon emoticon emoticon emoticon emoticon
    I played it a Christmas Carol, and even sang it a Christmas Carol.
    I fed it pumpkin pie, gave it some hot chocolate, even a piece of chocolate
    Have I done something wrong, because my Chrismas Tree still won't grow!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    So I ran it a bath, with lots of herbs and salts
    I dipped it in the water, and I prayed and hoped
    I waited and waited, Then when I pulled it out
    I measured it once, I measured it twice, and I measured it again.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon .., emoticon ... emoticon
    Oh, dear!! It was just as short. It was just the same as before!

    emoticon emoticon emoticon What size tree will you get? emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2 days ago
  • v RAYLINSTEPHENS
    Good Morning Sandra - almost the weekend! Phew emoticon

    Have an awesome day!
    2 days ago
  • v LYNXMYNX
    Thank you Sandra for always thinking of me and sharing some daily inspiration . Happy holidays!
    2 days ago
  • v LESSOFMOORE
    One day or day one. It's your decision.-Unknown

    Have a wonderful day! emoticon
    2 days ago
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