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Introduction Text I've been overweight most of my life, and I've tried every diet out there...or it seems like it. I reached my heaviest on Christmas Day 2007. What an eye opener. I had Lap-Band Surgery January 2009. I didn't loose as much as I thought I would, but, I still feel successful. I'm not 'back in the game' with my goals before me and a roadmap to reach them. I will ENJOY the journey to my destination!

Short-Term Goal: Toning 2 days per week. Mid-Term Goal: 200-250 minutes Cardio per week. Long-Term Goal-25 pounds lost by March 31, 2009 * Watch my caloric intake. * Get at least 8 hours sleep each night. * Be kind to my self when I 'slip'.

I had Lap-Band surgery on 01/13/2009...so I've increased my protein and I've cut my portions quiet a bit!



Life is the greatest adventure you'll ever go on. Make sure you don't forget to enjoy the ride. Author Unknown If we don't start, it's certain we can't arrive. Zig Ziglar

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