217HAPPY11

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Read More About 217HAPPY11 - Profile Information moved here. (Updated August 11)




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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for sharing ' the Spark' with a comment on my page! I emoticon love emoticon the encouragement and motivation you provide me! This is just one of the reasons why emoticon Spark friends emoticon are so special! Your comments regarding my Spark page were so kind and thoughtful!!! Thanks for filling my day with smiles!

    ღ*:·.·:*ღ*:·.·:*
    *:·.·:*ღ*:·.·:*ღღ*:·1 HAPPY SPIRIT
    .·:*ღ*:·.·:*ღ ღ*:·.·:*ღ*:·.·:*ღ
    3401 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon HAPPY MONDAY emoticon emoticon

    Start your Monday with a little emoticon and a healthy breakfast emoticon

    I'm sharing some tips to help you have a fit and fabulous week!

    **Eat smaller portions. Portion sized have creeped up considerably over the years. Research indicates a 33 percent increase in portion sized in the last 14 years. Super-sized meals at restaurants are not an accurate gauge of portion sizes. When in doubt, read the nutrition label on packages and use a scale at home for measuring foods.

    **Serve from the stove. Measure out portions on dinner plates and then place on the table. Having plates and pans of food on the table may cause you to eat more because it's right in front of you. By keeping the food on the stove or the counter has it out of sight and out of mind!

    Hope you are having a fantastic week and make sure you stay safe and healthy!

    ☆¸.•*¨☆¸.•*¨☆¸.•*
    ;¸.•*¨☆¸.•*¨☆¸.•*¨☆¸
    .•*¨☆¸.•*¨☆¸.•*¨☆¸.•*¨
    ☆¸.•*¨☆¸.•*¨☆¸.•*¨ 1 HAPPY SPIRIT
    ;¸.•*¨☆¸.•*¨☆¸.•*¨☆ ¸.•*¨☆¸.•*¨☆¸.•*¨☆¸.•*

    3401 days ago
  • v RSSSLHB
    emoticon for adding me as a friend have great weekend
    3403 days ago
  • v KRYS210
    Friends and help are important. We are here for you!
    3403 days ago
  • v RSSSLHB
    emoticon to the Angels Anongst Us team
    emoticon emoticon
    3405 days ago
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