2GETITDONE

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 current weight: 118.0 
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  • v RUFEELINIT
    Great job on the meal changes! Was it painless??? or were you craving more when you stopped? Hope you're off your meds soon and feel better. Remember one day at a time, one meal at a time too emoticon emoticon
    4024 days ago
  • v RUFEELINIT
    Thanks for stopping by my page, sorry you're struggling with the nutrition/food intake. You are doing an AWESOME job on the exercise, maybe instead of really limiting your food intake to a calorie range just cut back a little from what you normally eat, stop at having that extra serving or piece of candy, lol :). You can do it, you're practically at maintenance mode as it is, maybe this is your bodies 'happy weight'?
    4028 days ago
  • v RUFEELINIT
    Hey Nicole! It's me, Michele, I'm back at Spark! :) emoticon
    LETs do it!
    4086 days ago
  • v SEEWHATFOLLOWS
    emoticon You checked in! Thats another step in the right direction, you are here, get invovled and you CAN DO this!!! Although I think you totally look great the way you are, I know you know what you want, you can so reach your goals Nicole, you can you can!!!!
    Talk to you later!
    Mi emoticon
    4537 days ago
  • v SEEWHATFOLLOWS
    Nicole, where are you???? LOL, hope you have a great vacation and don't get any calls from work!
    4588 days ago
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