3VEGGIES
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Skiing above the clouds!


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3VEGGIES is a SparkPeople Motivator!

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Goals for 2021:

1. Reach my goal weight.
2. Clean, update, and organize house
3. Set a future vision and work towards it every day
4 End the year With energy and a great future outlook
5. Make progress on targeted list of 10 quilting/stitch projects
6. Read and learn
7. Bike 4367 miles or more. (60as of 1/11/21)

I currently participate in: 5% Winter challenge - Cloverleafs Team


Member Since: 8/4/2016

Fitness Minutes: 50,516

My Goals:
I'm a crazy bucket list kind of a girl and it's served me well. By pursuing #1, I hope to be able to accomplish the other things on my list including those listed below.

1) Eat a clean diet, nourish my body, my brain, and find myself feeling better than ever before.

2) Bike 100,000 miles after my 50th birthday. As of 12/31/20 I have 84367 miles to go and am 5.5 years in.

3) I want to do a hike in the Himalayas in the next 3-5 years and am on it! It’s definitely a reach for me. I’m not into crowds and prefer places off the beaten path so I likely will not go to Basecamp 1, but somewhere else in the Himalayas or Tibet.


My Program:
August 2020--BIG CHANGE WITH RESULTS

Dr. Eric Berg, Dr. Jason Fung, Amanda Rose-Eat Like a Bear: Intermittent fasting, whole foods, Carbs target 30-100 per day, mostly from veggies, nuts, seeds, fruit (little), NO processed foods! Life Changing! 21.6 lbs in 53 days. Great energy, super alert.
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I'm constantly working with this and I read a lot on diet, nutrition, health, etc. I believe in alternative therapies, and the power of the mind.

Deepak Chopra's book "What are you hungry for?" has captured my attention. Healthy eating but also healthy mind-body thoughts I relate well to. We'll see where this goes. (1/26/19)

I'm going back to the Whole30 plan after discussing this with my dr. I also plan to implement some of what Chopra discussed in his book. It made sense. (3/27/19) Ummmm...recommitting. 12/21/19




Personal Information:
Married, 55 years old, 2 dogs. Work full-time. I Love to travel. The bicycle is my favorite mode of transportation. Last major bike trip was 2 weeks in England, 400-500 miles.

I have a bazillion interests and hobbies which include quilting, reading, hiking, bicycling, hula-hooping, writing, cross-stitching, kayaking, bird watching, photography, downhill skiing, x-country skiing, snow shoeing, and puzzles.


Other Information:
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Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ★.¸¸☀¸. •° ★.¸¸☀¸. •° ★.¸¸☀¸. •°☀ ★.¸¸☀¸. •° ★.¸¸☀¸. •° ★.¸¸☀¸. •°☀ ★.¸¸☀¸. •° ★.¸¸☀¸. •° ★.¸¸
    This is the beginning of a new day.
    You have been given this day to use as you will.
    You can waste it or use it for good.
    What you do today is important because you are exchanging a day of your life for it.
    When tomorrow comes, this day will be gone forever; in its place is something that you have left behind...let it be something good.
    ~Unknown~
    ★.¸¸☀¸. •°
    ★.¸¸☀
    emoticon emoticon emoticon
    "Try to make at least one person happy every day, and then in ten years you may have made three thousand, six hundred and fifty persons happy, or brightened a small town by your contribution to the fund of general enjoyment."
    - Sydney Smith -
    ★.¸¸☀¸. •° ★.¸¸☀¸. •° ★.¸¸☀¸. •°☀
    59 minutes ago
  • v REDROBIN47
    Wanted to stop by and tell you how much I appreciate all you did for the emoticon team. I enjoyed the QOTD very much and looked forward to it each day. I hope you have an enjoyable Spring. And once again emoticon for your dedication to the Clovers.
    ~Carol~
    12 hours ago
  • v LOLABRUG3
    Thank you for all of your work with our team! emoticon
    18 hours ago
  • v SEWINGMAMACDS
    emoticon emoticon emoticon for being such an emoticon emoticon leader!
    22 hours ago
  • v STILLSPARKLEIGH
    Shine On You Crazy Diamond 💎
    23 hours ago
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