49DEBBET
30,000-39,999 SparkPoints 38,973
SparkPoints
 
SparkGoodies
go to goodies page
Fruit Smoothie
From:
GOODGETNBETR
go to goodies page
Pumpkin
From:
go to goodies page
Map
From:
NITTINNANA
Awards

Shared Food Tracker
 
Interact with 49DEBBET
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


HI I'm Debbie I live in Columbia TN Sept 4, 2018 going to try this again, can't believe how hard this has been. Hopefully I can get myself on track. November 21 2015 Going to try this again. been at this now for about 1 week, down about 4 lbs. probably mostly water but Ill take it. March 3 2013 Wow what a struggle the first couple of months have been but I am staying with this, so far I'm down about 10lbs was hoping for a few more but at least its going down for the most part. So Glad Spring is coming soon now!! Dec 11 2012 Ok this whole year was a total loss for me I have gained back 3/4 of the weight I had lost. I have to get my mindset back on track. I know I can do this just got to do it Aug 11 2011 This summer has been extremely hard for me to keep on track so I am starting again with baby steps, adding one or two goals week or so, hopefully that will get me back on track May 11 2011 weight is finally dropping, down about 10 lbs, so I am happy. this past month has been easier to keep on track for some reason but that is a good thing just got to keep on going. I know I can do this! Jan 7 2011 one week down and I am feeling pretty good, weight isn't changing much yet but not gonna worry about that yet. got my exercise in everyday and kept my calorie count at a good level. I just have to keep on going!! Jan 2,2011 Ok 2010 was a total bomb for me, gained back almost all the weight I lost in 2009 So it's back to the drawing board for me. July 28 2010 OMG this year has been so hard for me to get and keep motivated. I have gained back 20 lbs of the 30 or so I lost last year, Very upsetting!! I don't know why this year has been so difficult for me. Jan 4 2010 I made it through my first year on Sparkpeople, I did really well all year I was almost at my goal weight of 135 lbs until Oct set in, from then until now I have gained back about 15 lbs give or take. between it being so dark and dreary and all the holidays I really lost control. I know I can lose this weight again I just have to get myself back under control and get active again. Jan 4 2009 I want to lose at least 30lbs maybe more if I can. I have been up and down with my weight for to long now and I really want to make a change in my eating and fitness habits. I am having trouble getting motivated, so I am going to start by watching what I eat and go from there. I have already learned so much about nutrition and portion sizes. "Finish each day and be done with it. You have done what you could. Some absurdities have crept in, forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with.....high spirit." ================================
==== =================================
==== == ROUND 1 Jan 2010===== TOTAL EXERCISE MINUTES Wk 1: Jan.20 = 105 min __Wednesday = __Thursday =30 min __Friday =15 min __Saturday = __Sunday = __Monday =30 min __Tuesday =30 min TOTAL EXERCISE MINUTES Wk 2: Jan. 27 = __Wednesday = __Thursday = __Friday = __Saturday =20 min __Sunday =55 min __Monday = __Tuesday = TOTAL EXERCISE MINUTES Wk 3: Feb. 3 = __Wednesday = __Thursday = __Friday = __Saturday = __Sunday = __Monday = __Tuesday = ======================================
==================================== Round 6 SPARK NASHVILLE'S 6-WK STARTING CHALLENGE WEIGH-IN, Aug 12 weigh in 142.5 Wk 1: _____ Weigh-in = __ 140.5 Wk 2: _____ Weigh-in = __138.5 Wk 3: _____ Weigh-in = __ 139 Wk 4: _____ Weigh-in = __ 138 Wk 5:_____ Weigh-in = __ 138 Wk 6: _____ Weigh-in = __ 2009 = FINAL 6-WK WEIGH-IN = ____ TOTAL WEIGHT/POUNDS LOST DURING THESE 6 WKS = -____ TOTAL EXERCISE MINUTES DURING THESE 6 WKS = _____ TOTAL WEEKS I REMAINED CONSISTENT = _____ ======== ====ROUND 6:================= 6 WEEK Challenge Weekly goal 200 minutes. TOTAL EXERCISE MINUTES Wk 1: Aug 12 __Wednesday =20 min swim __Thursday =20 min swim __Friday = 60 min, swim,cleaning,playing with the kids __Saturday = __Sunday =20 min swim __Monday = 30 min walk __Tuesday = 20 min spark video, 20 min swim total for week: 190 min TOTAL EXERCISE MINUTES Wk 2 __Wednesday = __Thursday =30 min walk __Friday = 60 min __Saturday= 45 min cleaning __Sunday=60 min lots of yard work __Monday =25 min finish yard __Tuesday = 30 min SP videos and swim total for week 250 TOTAL EXERCISE MINUTES Wk 3: __Wednesday = 10 min walk __Thursday = 25 min walk __Friday= 20 min walk, 15 min swim __Saturday =15 min swim __Sunday = __Monday =40 min walk __Tuesday = 60 min walk, 10 walk spray yard total for week 195 min TOTAL EXERCISE MINUTES Wk 4: __Wednesday =20 yard work, pulling weeds, raking __Thursday = __Friday = 120 min walk __Saturday = __Sunday = 15 min walk __Monday =30 min running and passing hockey puck 15 min swim __Tuesday = 20 min walk total for week 210 min TOTAL EXERCISE MINUTES Wk 5: __Wednesday = 40 min walk __Thursday = __Friday = __Saturday = 35 min ice skate __Sunday = __Monday = 62 min walk, jog __Tuesday= 15 min walk total for week 152 min TOTAL EXERCISE MINUTES Wk 6: __Wednesday = __Thursday = __Friday = __Saturday =45 min ice skating __Sunday = 10 min walk __Monday = __Tuesday = 20 min total for week =75 min ===================================== Round 5 SPARK NASHVILLE'S 6-WK STARTING CHALLENGE WEIGH-IN, July 1 146 Wk 1: July 1-7_____ Weigh-in = __ 143.5 Wk 2: July 8-14_____ Weigh-in = __ 143.5 Wk 3: July 15-21_____ Weigh-in = __ 144 Wk 4: July 22-28_____ Weigh-in = __ 145.5 Wk 5: July 29-Aug 4_____ Weigh-in = __ 143.5 Wk 6: Aug 5-12_____ Weigh-in = __142.5 2009 = FINAL 6-WK WEIGH-IN = ____ 142.5 TOTAL WEIGHT/POUNDS LOST DURING THESE 6 WKS = -____ 3.5 TOTAL EXERCISE MINUTES DURING THESE 6 WKS = _____ TOTAL WEEKS I REMAINED CONSISTENT = _____ ======== ROUND 5: 6 wk challenge ========== Weekly goal 180 minutes. TOTAL EXERCISE MINUTES Wk 1: July 1-7 __Wednesday =30 min __Thursday =30 min __Friday =45 min __Saturday =30 min __Sunday =20min __Monday = __Tuesday =45 total for week 200 min TOTAL EXERCISE MINUTES Wk 2 __Wednesday = 35 min __Thursday = __Friday = 30 min __Saturday=30 min __Sunday= __Monday = 45 min __Tuesday = 50 min total for week 190 min TOTAL EXERCISE MINUTES Wk 3: __Wednesday = 60min __Thursday = __Friday= 15min swim __Saturday =60 min washed cars __Sunday = __Monday =20 min __Tuesday = total for week 155 min TOTAL EXERCISE MINUTES Wk 4: __Wednesday = __Thursday = 15 min __Friday = 30 min __Saturday =15 min __Sunday = 45 min __Monday = 15 min __Tuesday = total for week 120 min TOTAL EXERCISE MINUTES Wk 5: July 29-Aug 4 __Wednesday = 60 min __Thursday = 45 min __Friday = __Saturday =15 min __Sunday = 45 min __Monday = 20 min __Tuesday=60 min total for week 245min TOTAL EXERCISE MINUTES Wk 6: Aug 5-12 __Wednesday = 30 min __Thursday = __Friday = 40min __Saturday = 30min __Sunday = 30 min, 20min __Monday = 30 min __Tuesday = total for week =180 min


Member Since: 1/4/2009

Fitness Minutes: 30,726

My Goals:
my goal is to lose at least 25 lbs by this summer 2009.
(Made that goal)

I love to eat so my calorie count is going to be hard to keep in line.
(still love to eat but keeping track of my nutrition has been great, it really helped me)

I want to be Healthy again and have more energy and flexibility.


My Program:
====ROUND 1 ====MAR 2013====

TOTAL EXERCISE MINUTES Wk 1: Mar 6 =
__Wednesday = 54
__Thursday = 40 min
__Friday = min
__Saturday =
__Sunday =
__Monday =
__Tuesday =

TOTAL EXERCISE MINUTES Wk 2: MAR 13=

__Wednesday =
__Thursday =
__Friday =
__Saturday =
__Sunday =
__Monday =
__Tuesday =

TOTAL EXERCISE MINUTES Wk 3: Mar 20 =
__Wednesday =
__Thursday =
__Friday =
__Saturday =
__Sunday =
__Monday =
__Tuesday =



TOTAL EXERCISE MINUTES Wk 4:
Mar 27 =
__Wednesday =
__Thursday =
__Friday =
__Saturday =
__Sunday =
__Monday =
__Tuesday =

=TOTAL EXERCISE MINUTES Wk 5:
APR 3 =
__Wednesday =
__Thursday =
__Friday =
__Sat =
__Sun =
__Mon =
__Tues =

====ROUND 1 ====Jan 2010==



Personal Information:
I have lived in TN for 21 years now, I am
originally from Michigan.

I have always been a SAHM.
I have 1 grown Son and a 8 year old GS
I also have 2 dogs that keep me busy or drive me crazy depending on the moment.


Other Information:




Read More About 49DEBBET - Profile Information moved here. (Updated September 4)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 current weight: 151.5 
163
157.25
151.5
145.75
140
Login to Leave Comment
Comments
Member Comments (99):  123Next >Last >>