7STIGGYMT
250,000-299,999 SparkPoints 285,657
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Walking the Rez


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 Pounds lost: 12.0 
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Comments
  • v HAPPY-CATHE
    emoticon The weekend is here. Just wanted to tell you that you are emoticon and doing amazing. emoticon stay positive. What ever your goal or challenge is I am here rooting for you. emoticon emoticon Have a great weekend! emoticon emoticon emoticon
    1 day ago
  • v MCOOPERMOM
    thank you for your comment on my November blog! I hope it got easier for you to not go over calories. It definitely helped me!! emoticon
    3 days ago
  • v HAPPY-CATHE
    "Pain is temporary, quitting last forever." Lance Armstrong

    Okay Ya' ALL emoticon Because we are worth it. emoticon emoticon emoticon emoticon
    4 days ago
  • v IMLOCOLINDA
    emoticon RULES FOR A "SPARK"LING WEEK!!! emoticon

    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle! emoticon
    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.
    emoticon
    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!
    emoticon
    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.
    emoticon
    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?
    emoticon
    6. Reach Out !!... by encouraging others and being supportive in their times of need.
    emoticon
    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!
    emoticon
    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    *Many thanks to -WRKNG2ABTTRME- for sharing this.
    6 days ago
  • v IMLOCOLINDA
    ☆.¸¸.♥´ THE SECRET TO SUCCESS ☆.¸¸.♥´♥

    S – smile at yourself
    E – encourage those around you and you will be encouraged
    C – celebrate your life everyday.
    R – relax the criticism of yourself. You are a miracle! Do not forget it!
    E – enjoy every minute of your life and make the most of it.
    T – treat yourself better. Take time for you!

    Amazing that you FINALLY got some snow. It's been pretty miserable over here...but not as bad as Browning and Glacier!
    7 days ago
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