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  • v STARGLOW77
    Happy Thanksgiving & God bless!
    9 days ago
  • v OKBACK2MEAGAIN
    emoticon
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the Biggest Loser Challenge that starts in early December. Each week 10 teams of 24 Active members do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle. If for some reason you cannot do a challenge, it can be modified to meet your needs. I hope that you decide this might be for you. If so, you can leave your name on the Wait List for the Winter challenge. To get to the List visit my page and click on the “BLUE BIGGEST LOSER” Icon; copy The Team Page Address below or let me know so I can send you an invitation. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat thread.
    If searching through Spark enter Biggest Loser Winter Challenge All Teams.

    To reply or get to my Sparkpage click on the arrow on the top right corner of this message, click on My Sparkpage or click on My Username.
    9 days ago
  • v FRAN0426
    Thank you for stopping by my blog, and for the comments. I have added you as a spark friend
    2162 days ago
  • v DEB2448
    Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
    emoticon

    2165 days ago
  • v LETHA_
    emoticon Welcome! SparkPeople is a wonderful resource for meeting your goals. I’d like to invite you to visit a book discussion thread that just started today in the Emotional Eater’s Team. Here is a link.

    http://www.sparkpeople.com/myspark/t
    eam_messageboard_thread.asp?board=2754
    3x439x55969190&

    The book we are reading is ‘100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan’, by Linda Spangle. Here is a description from Amazon.

    “There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.”

    Check it out!
    Letha

    2165 days ago