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Introduction Text 2021 is here! Time to start fresh and build a better exercise program and eat healthier.

1) Lose10 pounds 2) Firm up 3) Feel fit and good

I try to walk 30 minutes 3 to 4 days a week and do light weights (3 and 5 pounds) three mornings a week. My biggest challenge is keeping calories to 1200.





Add a Link Ellen from Kansas "Anything one does every day is important and imposing and anywhere one lives is interesting and beautiful." - Gertrude Stein
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