957910
25,000-29,999 SparkPoints 25,292
SparkPoints
 
SparkGoodies
go to goodies page
Christmas Tree
From:
PDSLIM
go to goodies page
High Five
From:
CD7165793
go to goodies page
Rainbow
From:
PDSLIM
Awards

 
Interact with 957910
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
SparkFriends
 
 
 
 
 
My Ticker:
 Pounds lost: 2.5 
0
8.25
16.5
24.75
33
Login to Leave Comment
Comments
  • v CRUISEGAL55
    emoticon
    1478 days ago
  • v 2BDYNAMIC
    We alone have the keys to unlock the door and let our
    real self' emerge ...........Thanks for your comment on
    my blog: "Finding the R-E-A-L You Inside."

    1489 days ago
  • v -WRKNG2ABTTRME-
    Stopping by from the Emerald team to see how you're doing. Drop by my sparkpage or shoot me an email and let me know and also how I can be of help to you.

    Nancy, co-leader
    1494 days ago
  • v SHOCOSS
    Miss you on here, I hope you are doing well
    1498 days ago
  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    1508 days ago
Member Comments (69):  < Previous1234Next >Last >>