A-NEW-CHAPTER
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2020- back again, again...I think I'm finally getting a handle on this weight loss thing...the book "Shrink Yourself" has been a huge eye-opener for me

Jan 16- 252.8
Jan 28 - 250.8
Feb 1 - 248.0
Feb 8 - 245.2
Feb 15 - 242.0 ~~ WooHoo! 10 pounds gone!
Feb 23 -
Mar 1 -
Mar 8 -
Mar 15 -
Mar 22 -
Mar 29 -
Apr 5 -
Apr 12 -
Apr 19 -
Apr 26 -

Goals:
I will eat between 1200-1400 calories 5 days out of 7 - I will do 5:2 eating
I will walk at least 1500 steps 5 days out of 7 (this goal will be increased over time)
I will lose between 1 and 2 pounds per week
I will cut back on junk snacks/evening eating, except for fruit, yogurt or possibly nuts
I will lose 100 pounds overall
I will lose between 16-20 lbs in the next 13 weeks (by April 30/2020)

(I weigh myself every day but I will update my weight here every week)


blogging about my weight issues at:

justanotherfatwoman.blogspot.com/
(not selling anything, just blogging)

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2019 - back again - working to uncover the real reasons why I'm fat , what am I hiding from? and how do I get back to the "real" me?

Originally joined in March 2013 - lost some weight and gained some back.....several times over.... need to stop the roller coaster!

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www.sparkpeople.com/myspark/planner.asp

Mind Over Body articles
https://www.sparkpeople.com/resource/min
d_over_body_fat.asp

__________________________

Use what you have
Finish what you start
Take care of what you've got
Do what you can
__________________________



Member Since: 9/3/2018

My Goals:
eat better, move more, get stronger, live fully and lose 100 pounds - this year!

Weekly goals:

Feb 23, 2020: Goal of 241.9 pounds

Mar 01, 2020: Goal of 239.9 pounds

Mar 08, 2020: Goal of 237.9 pounds

Mar 15, 2020: Goal of 235.9 pounds

Mar 22, 2020: Goal of 233.9 pounds

Mar 29, 2020: Goal of 231.9 pounds

Apr 05, 2020: Goal of 229.9 pounds

Apr 12, 2020: Goal of 227.9 pounds

Apr 19, 2020: Goal of 225.9 pounds

Apr 26, 2020: Goal of 223.9 pounds

May 03, 2020: Goal of 221.9 pounds




My Program:
a blend of 5:2 and mindfulness and other things I've learned through the years - mostly it's the stuff in my head that is weighing me down.



Personal Information:
wife, mom, Christian, overweight for half my life, time to change that


Other Information:
Used to be A_NEW_CHAPTER - Rejoined Sparkpeople with this account on Sept 15.2018




Read More About A-NEW-CHAPTER - Profile Information moved here. (Updated February 21)




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 current weight: 242.0 
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