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Introduction Text We might not control things around us but we can control our attitude, no matter what happens, we choose how to respond. We might fail but we can learn how to face pain with a smile. this way we will grow stronger and happier. Here are some things that I've learned: 1. Food. it's all about choices.. start looking for the healthier options.. 2. Don't let your mood or the people around you affect your eating habits. 3. Be active. physical exercise is an important step to reach a healthier lifestyle. 4. Reward yourself, when you reach a goal. 5. Stay motivated. the results will not show overnight, and try to join some teams to get support.

* lose 18 pounds. * adopt healthier life style. * be more active. * feel good about myself.



my name is Aalaa, I'm from Bahrain, I've always been fat.. and I thought I'll never be able to lose weight. I have Associate degree in Public Health.. I think that helped me a lot to lose weight.

I love reading, drawing, painting and handcraft.

Add a Link Great dreamers' dreams never fulfilled, they are always transcended. " I find that the harder I work, the more luck I seem to have" - Thomas Jefferson
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