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Introduction Text I'm currently looking into a new home to log my fitness and nutrition. I'm liking My Fitness Pal so far. My user name there is aalley5. On Facebook I'm aliron. I am also on google with the At Goal & Maintaining team. If you friend me, please share your Spark name with me so I know where I know you from. Thanks!

Staying positive helps me meet my goals Drink 8 glasses of water daily Meditate daily Track my meals Stay within my calorie range Make time for moving my body

Daily Action Items Wake up 7:30 AM 8 oz water, 4 oz juice, 1T acv Fill water jar Have breakfast within 1 hour of waking Morning 5,000 steps Afternoon 3,000 steps Evening 3,000 steps Video Workout (alternate cardio and strength, yoga & stretching) Be mindful about drinking water Make time for me and meditate Control my portions at every meal After a meal, record them on SP Nutritional Tracker Get ready for bed at 10:30 lights out by 11 Change doesn’t happen overnight. Take baby steps to get from where you are to where you want to be. Stay focused and take it slow, steady steps will get you there. Do the best you can. Take a step further each day, pick yourself up when you stumble, be kind to yourself and keep your eyes on the goal. You are your best friend.

Walking, biking, circuit training & strength training and kickboxing are a few of my favorite ways to be active. Eat clean, stay within my calorie range and track every bite.

Celebrated 35 years of marriage February 2020 I am a self-taught knitter and crocheter (although my mom tried to teach me as a child) This year I made all my Christmas Cards. I love making greeting cards! I try to use the coping skills I've learned to cope with life and death I have participated in many 5% challenges over the years 5% Challenge teams I've been on: Firecrackers,Daisies,Shooting Stars,Spirited Underdogs,Starfish,Teddy Bears, Weight Warriors,Walkers, Joggers, Runners BLC 43 Summer Challenge & BLC 44 Fall Fitness Fun

Add a Link Alley ETZ ************** White Rabbits BLC website <link>blcwhiterabbitsinfo.weebly.com/</link> Fitbit: aalley2 - <link>www.fitbit.com/user/53LHD5</link>
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