AAWFIREMEDIC

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MIM Gang St. Jude Full 2010 Jennifer, me, Natalie, & Belle



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My First Full Marathon- St. Jude 2010


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AAWFIREMEDIC


I am someone who is trying to live a better, healthier, lifestyle. I have watched myself change and grow in many ways in the last several years. Although many of the changes and growth spurts have been great, the ones to my body haven't. I am now on my way to making my "diet" a way of life. A habit that I don't think about, I just do. The one thing I have to remember is that I did not get out of my healthy ways and put on weight in one day and my ways wont's change nor the weight come off in ...
I am someone who is trying to live a better, healthier, lifestyle. I have watched myself change and grow in many ways in the last several years. Although many of the changes and growth spurts have been great, the ones to my body haven't. I am now on my way to making my "diet" a way of life. A habit that I don't think about, I just do. The one thing I have to remember is that I did not get out of my healthy ways and put on weight in one day and my ways wont's change nor the weight come off in one day!

Member Since: 10/8/2011

Fitness Minutes: 1,946

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Read More About AAWFIREMEDIC - Profile Information moved here. (Updated October 23)




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Team Image 30 somethings with 50-99 pounds to lose
My Ticker:
 current weight: 170.5 
184
174.25
164.5
154.75
145
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Comments
  • v KELLSOUTH
    Dava told us in Friday Bible Study about the loss of your grandfather and your father's injury. I'm so sorry to hear that, but I know the Lord is working. Praying for you and your mother especially.
    3457 days ago
  • v KELLSOUTH
    Thanks for reminding me that even though I may feel isolated, I never really am. God is there! Maybe He's trying to get my attention. emoticon
    3468 days ago
  • v RICU1952
    emoticon Welcome to SP!! It's a great place to hang out.
    3469 days ago
  • v RG_DFW
    emoticon We're glad you're here.
    Use the site daily and be consistent with your food tracking and exercise.
    Read the articles for information. Read member blogs for motivation and encouragement.

    This is a fabulous site and if you rely on it daily and remain consistent, you will achieve your goals.

    Good luck!
    3469 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
    emoticon
    Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies plus a small exercise goal such as increasing whatever you've been doing by 10% - I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
    emoticon
    Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location, common goals such as a certain weight loss or several other ways. I'd also like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=19805 for more information.
    emoticon
    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!
    emoticon


    3469 days ago
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