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  • v SAMIP123
    Thank you so much! I'm so glad you love the Red Dress Challenge :) It really keeps me motivated toward success (even after my birthday has passed) and I hoped it would help others too! YOU LOOK AMAZING! I'm SUPER jealous (which is the highest compliment I give) ;) Keep up the GREAT work!
    3349 days ago
  • v GYMRAT_AT44
    Makes drinking the JUG more fun... plus people ask about it then! I really need to find those pictures and post them. I also need to post my picture I had taken with Ronnie Coleman, Mr. Olympia - we are both flexing our biceps - I was wearing my figure suit - it was during intermission :)
    Might as well have a good time!
    3369 days ago
  • v RAINA413
    Welcome to Spark People!! I am so glad you are here!
    This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart!
    This is a great site! I hope you have much success!!
    3374 days ago
  • v RG_DFW
    emoticon We're glad you're here!

    Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

    This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

    Good luck!
    3374 days ago
    Hi Alicia,

    Thanks for adding me as a Friend, I look forwarding to getting to know you...

    Congrats on getting ready for your first Figure Show, that's AWESOME!!

    Let me know if I, as a trainer, can do anything to help you on your way to WINNING.

    3376 days ago