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Introduction Text At goal and setting new ones! Been maintaining for a while, but ready to work towards a new goal. Always learning and working towards a healthier me! ___________________ Almost to goal update I've been 5 lbs from my goal weight for a while, but have accomplished so much! The biggest things that have helped me to get this far is eating the best that I can, tracking everything, and daily walking. ---------------------------------- Here to lose weight to feel better about myself and be healthy. Been down this road before and really don't want to do it again so I am working very hard to make better choices when it comes to food and exercise. My Major Motivation Points: Personal Appearance: I want to: -Wear a swim suit on the beach (and look good in it!) -Firm up what I have -Keep my thighs from rubbing -Look better naked! -Have my clothes fit better Health & Fitness: I want to: -Live longer -Have more energy -Climb stairs without being winded -Not feel/get sick all the time -Feel and be stronger Friends, Family and Social Life: I want to: -Play and be active with my kids -Stick around to see my grandkids grow up -Do more active things with my spouse/siginicant other Everyday Signs and Situations: I want to: -Be more confident in myself, with better self esteem -Prove to myself that I can do it.

Setting some mini goals or milestones that I am excited to reach! 199 by September 1st Done! 08/30/2013 183.5 halfway mark Done! 11/04/2013 180 by Thanksgiving Done! 11/15/2013 173 no longer obese by December 6th Done! 12/13/2013 165 before 2014 Done! 01/16/2014 150s in February Done! 02/05/2014 150 by May 1st Done! 09/19/2014 148 no longer over weight 145

Update 05/18/2018 Back to low calorie, clean eating, grain free/dairy free for tummy troubles Walking 3 miles daily Strength training, total body 3x a week with HIIT Update 02/04/2016 Eating more calories and focusing on macros. Weights 4x week Abs 2x week Walking daily HIIT 3x week Update 07/31/2013- Avoiding both dairy and gluten now. Walking everyday. Eating about 1200 calories a day with 3 meals and 2 snacks. Drinking lots of water and walking about 30 minutes most days. I weigh on Monday and Friday.

Wife and mother who loves to take photos, enjoys the outdoors, and has many hobbies. I like photography, scrapbooking, knitting, crocheting, drawing, and painting.



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