AEROFLOT57

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HEALTHIER HABITS ON THE HORIZON!



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POWERLIFTING IS THE GOAL!!


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  • v CAROLFAITHWALKR
    Glad your surgery on th14th went so well! Bone spurs are wicked, my dad had them.
    emoticon emoticon emoticon
    2699 days ago
  • v AEROFLOT57
    mainstream, or maybe romance
    2716 days ago
  • v ELISADENK
    Writing a novel? What type of genre??
    2852 days ago
  • v CAROLFAITHWALKR
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    Welcome to The Step Diet Team!

    Please watch this very short, very inspirational video, 2 mins 21 seconds:
    www.youtube.com/watch?v=zqAItA-qsX4

    The Step Diet is a safe, sane, logical way to progress from where you are, to where you want to go via baby steps, i.e. reaching 10,000 steps a day or more, but only increasing daily walking by 3-5mins per week to do so. Brenda Willis did; she lost 140+ lbs on The Step Diet, AND she did it in her mid 40s, AND she has kept it off 7+ years. She had been overweight most of her adult life, and always on a diet, prior to The Step Diet. True Lifestyle Change! April our founding team leader did a great job of setting up all the informational threads for the team, the whole program is listed in the threads; there is also a book you can order from Amazon, "The Step Diet"; I haven't been able to find it in secondary (used) book markets but a couple team members have.

    This Lifestyle Change is about learning energy balance; how many daily steps equal weightloss, and when you're maintaining, how many steps equal a piece of dessert, etc. Welcome! Carol

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    3014 days ago
  • v CHILEPALM
    HI, TAAAAAAAARRRRRRRRRRAAAAAAAAAAAAA!!!!!! YES, long time no talk! hope to be seein ya soon!!!! muaahhhh!!!! emoticon emoticon
    3030 days ago
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