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Introduction Text Single Dad of two beautiful Angels in my full custody. I am okay, little tired but no biggie, i just need some help with their nutrition/diet. They are big girls (13yr,215lb,5'8"; 10yr, 165 lb,5'5"). I am here to slim them down a little, for their health benefit (not vanity)and need to incorporate better eating habits for all of us. As of right now they eat like i used to, as a growing boy, but dont have the physical activity that i enjoyed. UPDATE: One year later 5/22/08 i have lost over 30 pounds and am now at a weight below where i played HS and college football. I haven't been this weight since i was 15. My Angels are eating better although they are losing weight at different paces. The younger, now 11, is 5'6", 145...Yay! The older is still 5'8" and around 205... Hooray! More results coming soon.

Need to lose a few pounds myself and get toned up, but mainly here for my children's health.

Now have my eldest on Sparkteens and she is getting the hang of it. Have a bowflex in my bedroom and I USE it.

Philly Burbs The AERO in my name comes from Aerosmith, been going to concerts since '74 and is still my biggest vice!

Oh, i am a Commercial Realtor and have been for 25 years, sell hotels, office buildings and large tracts of land. Couple years ago a friend asked me to sell his restaurant, i have sold 14 since and have 9 for sale now :)

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