HOLISTICJESSICA
You will have to copy and paste the link, but here's my blog for creating a virtual model: http://www.sparkpeople.com/mypage_public_j ournal_individual.asp?blog_id=3910856 3279 days ago
ROLLINAT
Haven't seen you around for a while so thought I would stop by to say hi. How are things going? Hope you are well and still sparking away! 3769 days ago
1. Start small 2. Get it on paper 3. Focus on everyday habits 4. Always see your goal 5. Be consistent 6. Never stop learning 7. Come out of seclusion 8. Allow for setbacks 9. Trust your plan 10. Have fun!!!