ALEJANDRITA1

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  • v LOOKINGUPALWAYS
    Just stopping by to say hello and see how you are. I hope you are still finding this journey here a blessing to you. When you have time let me know how you are doing. I love to hear from you.

    susan


    4509 days ago
  • v LYRICM
    Welcome, and best wishes as you begin your new lifestyle! My best advice to you is to check out the food log -- when you're beginning, it's really helpful to record EVERYTHING (that's right, everything) you eat. It's a lot of work at first, till you get used to it, but so helpful. It really helps you to understand what you are eating and what you need. It will evaluate what is out of balance and make suggestions for you. . . it will even create a menu for you, but I don't always like what they suggest, so I prefer to enter my own. The other thing -- you'll hear it everywhere -- is DRINK WATER! I promise, it's worth it!

    Have fun, and enjoy the journey!

    Lyric
    4515 days ago
  • v ONEPACHIC
    Good luck to you and know that you are not alone on this life long journey of weight loss, health and fitness!
    4515 days ago
  • v EVADGG
    This is the right time and right age to get healthy !
    Good luck in your journey.
    4515 days ago
  • v LOOKINGUPALWAYS
    A big hello and welcome to Sparks. I hope your journey here will be a blessing to you. I have almost been here a year and I'm still loving it. There is a lot of info you will recieve and friends waiting to be made to help encourage you along the way. Try not to let this place overwhelm you. It will take a couple of weeks before you feel like you know what your doing. No question is a dumb question. We all had to ask a lot of them. Stay focused, it is a long journey. But one we are doing together. If you need anything just let me know.

    Blessings, Susan


    4515 days ago