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  • v OKBACK2MEAGAIN
    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.

    535 days ago
  • v CATHYDAY09
    Hi saw your question on the news feed about iron. I found that if I take my multi vitamin/mineral supplement then I don't need to worry about reaching that goal but I do have a hard time getting enough fiber. emoticon beans and meat and eggs for iron.
    973 days ago
  • v MAURIZIA
    On the off chance you find your way back, stopping by to say HAPPY BIRTHDAY!!!
    1749 days ago
  • v BUFFALOGAL1952
    So happy to see you! The One Pound at a Time door is always open and we love sharing ideas, lives and successes!
    emoticon
    Claudia
    2979 days ago
  • v NJMATTICE
    Hi Marie!
    A nice surprise to see you! I was just south of Springfield, in Aurora this weekend. My best friend lives in Aurora and it was her oldest daughter's wedding. ( I just finished blogging about it.) Hope that I get to see you more often and that things are going well for you in the Healthy Lifestyle department! Have a great week.
    Love,
    Nancy
    3453 days ago
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