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ALICE_TENNIS
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GARDENSFORLIFE
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ALICE_TENNIS
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KPHEALTHY4LIFE
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all my stuff
Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health. I've got a birthday coming up -- let's make it count!
Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health. I've got a birthday coming up -- let's make it count!
Member Since:
4/13/2014
Fitness Minutes:
120,635
My Goals:
Get to a healthy BMI. Move my body at least 20 minutes a day. Pray & meditate daily. Keep diabetes at bay.
**updated: lose 10# by end of October 2015
My Program:
I will incorporate more activity in my daily schedule (i.e., stairs & stretches). Walks with hubby & puppy are good. Keeping 1/2 the plate filled with veggies.
Personal Information:
Other Information:
Summer! Walking, dog parks, gardening, taking the stairs at work & playing with Laney!
Read More About
ALICE_TENNIS
- Profile Information moved here.
(Updated July 23)
Page Title
Introduction Text
Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health. I've got a birthday coming up -- let's make it count!
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My Goals:
Get to a healthy BMI. Move my body at least 20 minutes a day. Pray & meditate daily. Keep diabetes at bay. **updated: lose 10# by end of October 2015
My Program:
I will incorporate more activity in my daily schedule (i.e., stairs & stretches). Walks with hubby & puppy are good. Keeping 1/2 the plate filled with veggies.
Personal Information:
Other Information:
Summer! Walking, dog parks, gardening, taking the stairs at work & playing with Laney!
Personal Signature:
(Shown after Message Board Posts)
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Blogs
9/1/2014:
Keep going!
8/10/2014:
Measuring yourself
8/5/2014:
The real workout . . .
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IAMAGEMLOVER
BEINGERIN
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SparkTeams
The 28-Day Home Workout Challenge
SparkPeople's Fit Food Challenge
Spark Florida - The Official Team
50+ SP Members with 25-49 pounds to lose
Overeaters Anonymous
50+ members with 10-24 lbs to lose
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My Ticker:
Pounds lost: 10.0
0
7.75
15.5
23.25
31
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My SparkPage
IAMAGEMLOVER
for thinking of me. So far all I have needed is the fan. This weather is crazy one day it is hot and humid and the next day it is in the 70's
257 days ago
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My SparkPage
KPHEALTHY4LIFE
Together we are stronger
I'm glad you are part of the OA team.
769 days ago
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My SparkPage
IAMAGEMLOVER
for the fruit basket and joining the challenge.
839 days ago
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My SparkPage
IAMAGEMLOVER
for the balloons. I still like getting balloons for my birthday or Mother's Day.
898 days ago
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My SparkPage
IAMAGEMLOVER
for the goodie and joining my challenges.
971 days ago
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