ALIHIKES
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Sparks Lake 2019



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October 2019



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Playing guitar at a cabin in Steen's Mountain June 2017


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Alihikes getting fit and having fun


REALLY excited about Spark and my Spark teams. I'm in my late 60s and retired. Working out and eating healthy are challenges for me sometimes. I LOVE hiking, camping, cross country skiing, snow shoes, and kayaking.. I want to get more fit to enjoy these activities with my friends, and to have more energy to enjoy my retirement! For 2019, I want to continue to lose weight, build strength and increase fitness, and make new friends and have adventures. I also want to reduce my cholesterol level, ...
REALLY excited about Spark and my Spark teams. I'm in my late 60s and retired. Working out and eating healthy are challenges for me sometimes. I LOVE hiking, camping, cross country skiing, snow shoes, and kayaking.. I want to get more fit to enjoy these activities with my friends, and to have more energy to enjoy my retirement! For 2019, I want to continue to lose weight, build strength and increase fitness, and make new friends and have adventures. I also want to reduce my cholesterol level, and reduce blood sugar. I am using a fitness tracker and step goals for 2019, and I am logging my food in a journal. I follow the NoS eating plan.But I am also finding a lot of support and good tools through WeightWatchers.

Member Since: 12/13/2010

Fitness Minutes: 187,527

My Goals:
My goals are to increase strength and fitness, lose weight, and have more energy.

A big goal for me is to stay positive and upbeat, and to not be negative toward myself or others.

My Program:
 My strategies for success are:
Exercise every day for at least 10 minutes
Exercise 200 minutes total per week
Drink 8 glasses of water daily
Eat 5 fruits and vegetables daily
Reduce alcohol and sugar intake


Personal Information:
I live in Central Oregon (the dry side of the state!)

Other Information:
 I love to travel, and look forward to lots of adventures! I also love music and playing guitar with others.



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Comments
  • v JRDUPREE
    emoticon emoticon emoticon emoticon Making a big pot of chili to share with all my friends ~ have a healthy and happy weekend ~ emoticon
    Stay warm and dry it is a wet cold weekend

    2 days ago
  • v 2BDYNAMIC
    ❈••❈••❈••❈• emoticon •❈••❈••❈• emoticon •❈••❈••❈••❈
    …..Thanks for the blog love Ali and I really appreciated your comment!.
    ❈••❈••❈••❈• •❈• •❈••❈••❈••❈• •❈••❈••❈••❈• •❈••❈••❈••❈
    6 days ago
  • v GGRSPARK
    As seniors we get a different shot now...my arm will ache but they helped us avoid the dreadful bug. He ( son) will be in next week !
    8 days ago
  • v 2BDYNAMIC
    …::Thank you for your response to my "Love Begets Love" . emoticon It's always a joy hearing from you!
    11 days ago
  • v ENDUROVET
    Yes, I am certainly in a pickle with my “surrogate nephew”... I want to help him without putting myself on the proverbial hook even more - my darling Z has a way of soaking up all my surplus resources!
    emoticon
    The best option would be for him to find a roommate close to the nightclub so yes, he could Uber around (coming in from Mesquite will cost him about $30 a day which is not sustainable). My SIL may be correct in her presumption that poor A may need constant support & guidance, which is why she declined to take him in.
    OTOH, I feel morally obligated not to turn my back on him.
    12 days ago
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