ALIHIKES
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Sparks Lake 2019



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Playing guitar at a cabin in Steen's Mountain June 2017


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Alihikes getting fit and having fun


REALLY excited about Spark and my Spark teams. I'm in my late 60s and retired. Working out and eating healthy are challenges for me sometimes. I LOVE hiking, camping, cross country skiing, snow shoes, and kayaking.. I want to get more fit to enjoy these activities with my friends, and to have more energy to enjoy my retirement! For 2021, I want to continue to lose weight, build strength and increase fitness, and make new friends and have adventures. I also want to reduce my cholesterol level, ...
REALLY excited about Spark and my Spark teams. I'm in my late 60s and retired. Working out and eating healthy are challenges for me sometimes. I LOVE hiking, camping, cross country skiing, snow shoes, and kayaking.. I want to get more fit to enjoy these activities with my friends, and to have more energy to enjoy my retirement! For 2021, I want to continue to lose weight, build strength and increase fitness, and make new friends and have adventures. I also want to reduce my cholesterol level, and reduce blood sugar. I am using a fitness tracker and step goals, and I am logging my food on the WW app.

Member Since: 12/13/2010

Fitness Minutes: 237,987

My Goals:
My goals are to increase strength and fitness, lose weight, and have more energy.

A big goal for me is to stay positive and upbeat, and to not be negative toward myself or others.

My Program:
 My strategies for success are:
Exercise every day for at least 10 minutes
Exercise 200 minutes total per week
Drink 8 glasses of water daily
Eat 5 fruits and vegetables daily
Reduce alcohol and sugar intake


Personal Information:
I live in Central Oregon (the dry side of the state!)

Other Information:
 I love to travel, and look forward to lots of adventures! I also love music and playing guitar with others.



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My Ticker:
 Pounds lost: 50.6 
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