ALIHIKES
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Sparks Lake 2019



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Playing guitar at a cabin in Steen's Mountain June 2017


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  • v BROOKLYN_BORN
    Thank you for reading my “Geezer” blog.
    When you said "Obesity, smoking, excess alcohol and inactivity all take a toll," it reminded me that is exactly why all my male cousins are already dead.
    While there are no guarantees in life, following the Spark principles are our best bet for aging well.
    1 day ago
  • v 1ZIPPYC
    Thanks to you to Alison for all your support too. I thought of you when my husband told me about this Dr. he heard on a radio program. I'm looking into it myself. It goes hand in hand with what you said about relaxing music, yoga and sleeping better.
    https://backincontrol.com/

    Just like Gluten causes inflammation, due to leaky gut syndrome. I know when I eat gluten accidentally, my knees seize up on me and ache all over. Ever seen this video? Dr. Josh Axe:

    https://youtu.be/ontIOOtSvW0

    So many Dr.'s now are going along with this. I'm just trying anything to feel better and keep from getting knee replacement. I know you are too, so why not try gluten free. It isn't that hard to do. Want to lose 20 pounds in 3 months? We both did when we went GF. We lost that puffy look all over too. We've noticed anyone who goes gf has a leaner look to them.
    Have a good Sunday. Be careful out there in those trails. emoticon
    1 day ago
  • v 2BDYNAMIC
    ...::Thank you for you comment on my "Your Twinkies Are Showing." . emoticon Or junk food period! (What we eat--we wear!) Ugh!
    5 days ago
  • v 2BDYNAMIC
    emoticon for taking the time to read my blog: Till Death Do Us Part." .. emoticon emoticon You brightened my day!
    10 days ago
  • v BROOKLYN_BORN
    Thank you for reading my blog “Later Never Comes”
    I was in a place where “later” was threatening to turn into “why bother” or even “never.” Yes, even after 11 years of maintenance, advice, encouragement and support are necessary and much appreciated.

    13 days ago
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